Healthy chocolate mousse tart

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 254.0

Total Fat: 18.8 g
Cholesterol: 6.6 mg
Sodium: 22.4 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.5 g
Protein: 6.6 g

View full nutritional breakdown of Healthy chocolate mousse tart calories by ingredient

Introduction

made with avocado and a nut crust. made with avocado and a nut crust.

Minutes to Prepare: 10

Minutes to Cook: 120

Number of Servings: 6

Ingredients

2 ripe avocados, the meat scooped out of the shell

3 tablespoons honey (more or less to taste.)

1/4 cup unsweetened cocoa powder

1/2 teaspoon vanilla extract

pinch of salt

3/4 cup ground almonds

1 tablespoon and 1 teaspoons butter

1 tablespoon white sugar

Directions

Nut crust
In a medium mixing bowl, combine all ingredients. Press the nut mixture firmly into bottom and sides of a 9 inch pie plate.
Bake at 325 degrees F (165 degrees C) for about 10 minutes, or until the edge is golden brown. Cool.

chocolate mousse

Use a blender or food processor to blend the avocados until smooth. Add the rest of the ingredients and blend again until everything is combined. Add more or less honey according to your taste. Pour mousse over the base and chill in freezer for an hour before serving to set.

Serving Size: make one 9 inch pie serves 4-6

Number of Servings: 6

Recipe submitted by SparkPeople user AMYL2012.