Slimmer Sausage and Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.5
- Total Fat: 11.6 g
- Cholesterol: 48.7 mg
- Sodium: 484.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.3 g
- Protein: 15.9 g
View full nutritional breakdown of Slimmer Sausage and Peppers calories by ingredient
Introduction
This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.Number of Servings: 4
Ingredients
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1 red onion, sliced (about 1 cup)
2 bell peppers, sliced (about 2 cups)
5 cloves garlic, sliced in half
16 ounces redskin potatoes, quartered (about 9)
1 sprig thyme
1 teaspoon fresh oregano (or 1/2 teaspoon dried oregano)
Pinch black pepper
3 reduced-fat sausage links, (about 10 ounces)*, sliced into bite-size pieces
1 tablespoon balsamic vinegar
Tips
Choose the small waxy potatoes so that they will finish cooking at the same time as the onions and peppers.
If you want your sausage and veggies to have more color, cook an additional 10-15 minutes.
* Sausage has slimmed down--have you seen the varieties available on the market these days? You can find lower-fat, less sodium, even half pork and half chicken, which is what I used.
Slice the sausage at an angle so the portion looks larger than it is.
Directions
Preheat the grill to 500 degrees Fahrenheit or the oven to 450.
Tear off two 14-inch sheets of heavy-duty aluminum foil. Lay them flat (one perpendicular to the other) so they form an "X."
Place all the ingredients in the center of the foil and fold in all four sides, pinching them together at the top.
Cook for 30 minutes, until the potatoes are tender and the sausage has reached an internal temperature of 165 degrees.
NOTE: If you're baking this dish, place the packet on a baking sheet to catch any juices that might leak.
Makes 8 cups
Serving Size: 2 cups including 2 ounces of sausage
Tear off two 14-inch sheets of heavy-duty aluminum foil. Lay them flat (one perpendicular to the other) so they form an "X."
Place all the ingredients in the center of the foil and fold in all four sides, pinching them together at the top.
Cook for 30 minutes, until the potatoes are tender and the sausage has reached an internal temperature of 165 degrees.
NOTE: If you're baking this dish, place the packet on a baking sheet to catch any juices that might leak.
Makes 8 cups
Serving Size: 2 cups including 2 ounces of sausage
Member Ratings For This Recipe
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TIKATAKAWITHA
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COUNTESS6
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RETURNTOTHIN
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CD7204509
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BASSOONISTA
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TUBLADY
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PATRICIAANN46
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CD12012401
I really enjoy food and staying slim, Kudos to Chef Meg for all of the clever recipes! So the pics don't match the recipe. In Meg's defense, the butcher may not have sausage in the same form as the recipe. Whatever, if you need grill marks, grill first then place in foil & slow cook. B creative! thx - 8/19/12
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SEWFREE2BE
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CD10676776
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SING4MYFOOD
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CD12772213
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CD12188725
Yummy! Everyone, including my picky 3yo, loved this! I used Italian Seasoning instead of the fresh thyme and oregano, and frozen sliced peppers (+ I'll mince the garlic next time). I did double the recipe (cuz hubby is not on a diet!) so I ended up doubling the cook time. So good and so pretty! - 8/4/12
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MFLOYD6
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KACEYSW
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CD13174320
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GREASE31
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CORAVET
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CD12764538
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REDESIGNME
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NATASJA140
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SUNSHINE99999
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EVILCECIL
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SUNSET09
WE used to perform this recipe at Boy Scout and it's quick and easy, such a tasty meal. I enjoyed the flavor of the basil and oregano. Or you can add peppers to your liking. I also used turkey sausage which limits the amount of juice. Grilling is also a good option and add some whole corn or shrimp - 4/17/21
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CD6913562
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MDOWER1
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DEE107
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JIACOLO
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SHERYE
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PIZZA5152
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BIKE4HEALTH
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MWHIGGINS
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REGILIEH
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PATRICIAAK
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CHERYLHURT
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SUSANBEAMON
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BILLTHOMSON
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NANCYPAT1
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ELRIDDICK
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REDROBIN47
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PICKIE98
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MNABOY
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ARTJAC
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BONDMANUS2002
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RAZZOOZLE
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1HAPPYSPIRIT
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KATHYJO56
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INGRIDSLIM
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POSEY440
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KEESHA13
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EGGBASKET1
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MSTINA0519
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JUNETTA2002
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LOFSTI
Used chicken chardonnay sausage I found, 100 calorie each. Also had some great brussel sprouts,used less potato. Used fresh rosemary, thyme, and sage and smoked salt. Also had corn on cob that I broke into threes and added to each package. So good. Great summer dish and many variations possible. - 7/9/16
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AMBULINCKX
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KAIAHCOMP
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BRATT6504
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JMARISK
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KSWILDFLOWER
Steamed potatoes to firm doneness & grilled sausages on the George Forman before adding all to a skillet. Used ingredients as described plus mushrooms per reviewers suggestions. Flavor was delicious. More meat or less potatoes would make it 5 stars. 2/12/14 13oz. beef smoked sausage was lovely. - 8/28/13
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KAYEBLOSS
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PEGGYRAE1