Cottage Cheese Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 47.5
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 146.1 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.7 g
- Protein: 5.8 g
View full nutritional breakdown of Cottage Cheese Oatmeal Pancakes calories by ingredient
Introduction
No flour. No flour.Number of Servings: 6
Ingredients
-
.5 cup dry oatmeal
.5 cup fat free cottage cheese
4 egg whites
1/2 tsp baking powder
1/2 tsp vanilla
1 packet Stevia* (2 packets for sweeter pancakes)
a Blender
Directions
Blend everything except the oats. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.
If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.
Cook in a pan coated with no stick cooking spray. Makes about six 4-5” pancakes.
Top with your favorite sugar free syrup.
*Splenda packets can be used in place of Stevia.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSERED5.
If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.
Cook in a pan coated with no stick cooking spray. Makes about six 4-5” pancakes.
Top with your favorite sugar free syrup.
*Splenda packets can be used in place of Stevia.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSERED5.
Member Ratings For This Recipe
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CUBBYMAMMA
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JENNIFER21283
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LADYBUG-DR
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VAMANOS
These have become a favorite at my house, with DH and I both working on our calorie intake. I use old-fashioned 5-min. oats and have no problems with the batter just as written. If you measure 1/4 C of batter to make 6 they are about 4" and you should cook thoroughly before trying to turn. - 11/13/11
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KRAZYNESS
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CHADANDDENISE
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RUBYAUDENTIA
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KRAZYKAT222
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WANNABEMATAHARI
LOVED these! Will make them often as a pre-workout snack. I used 1-minute oats and made sure to only PULSE the mixture with the oats a few times to keep it lumpy enough. Those who complain that the texture is too runny, make sure your pan is hot enough to immediately sizzle the batter upon contact. - 3/27/12
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ACCEPTHECHLNGE
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COUNTRYLUVNMAMA
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LZFISHER
I use 2 whole eggs and quick oats, and leave out any sweetener. Never have any problems with holding together. Also good with just a few tbl spoons of old fashion oats substituted in for more texture. Then eat with cream cheese and fresh fruit. Fabulous! Currently my husbands favorite pancakes. - 9/20/12
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MALENASTAR
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SILLYGIRLZAM
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AEROGERS129
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CD9621765
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BUTSWEETER
These are an absolute pain to make! The batter is really runny and hard to control. Because of how much it spreads they get really thin and tear instead of flipping. I've found making really small ones is the way to go. They're great with some pumpkin spice thrown in and pumpkin or apple butter! - 1/27/11
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CD6865471
Fluffy, soft and tasty! I don't use baking powder but instead I use truvia sweetener, cinnamon and vanilla extract and add sliced bananas and top with natural PB. I blend the oats, cottage cheese and eggs whites together and then stir in the the rest of the ingredients. Tastes just like pancakes! - 8/13/10
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SANDIEVAL
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LOFSTI
love this recipe. Nicefor a dessert or snack too. Be sure to cook it over lower heat and slower as not to burn. I don't even blend it, as I like the texture of the oats whole and use long cooking oats too. I do let the batter sit for about 5 minutes. I add in spices or a splash of lemon juice -etc. - 9/19/16
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PAULASINGLETON
I made 1.5 times the recipe. It was just the right amount for my husband and I. Didn't use Stevia, but added a ripe banana for sweetness during the cottage cheese blending process. Pulsed the 1 minute oats a few times and stirred in a bunch of blueberries. I see what people mean about them falling a - 6/1/16
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AUTHENTIC83
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NEWLIFE2K15
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KORRILCONGDON
Omg I just had theese for breakfast. They are awesome. I used a 1/4 c to measure out the pancakes and it made exactly 6 pancakes. I added 1/4 c of blueberries to the 2 pancakes I ate along with 1 tbs of I can't believe its not butter light and 1/4 c of sugar free syrup. Delicious. My husband hates p - 2/21/16
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MANIHA
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