Pea and Macaroni Pie


3.2 of 5 (50)
editors choice
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 4.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 197.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Pea and Macaroni Pie calories by ingredient


Introduction

Based off of my mother's recipe. Based off of my mother's recipe.
Number of Servings: 6

Ingredients

    2 cups elbow-shaped macaroni, whole-wheat
    1-1/2 cup soy milk
    1/2 cup 2% milkfat shredded cheddar cheese
    2 cups frozen peas
    1/2 cup liquid egg substitute
    Salt, pepper, seasonings to taste

Directions

Cook macaroni.
Combine all ingredients except 1/4 cup cheese in an 8x8" baking pan.
Sprinkle cheese on top.
Bake at 350 degrees for 40 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user VICTORIAV.

Member Ratings For This Recipe


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    15 of 19 people found this review helpful
    the calories are so low you can use cows or condensed milk and a second kind of cheese. Throw in a protein like a smoked sausage or left over chicken and top with bread crumbs and it still would be low and jazzed up some. - 2/7/10


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    10 of 14 people found this review helpful
    if you grew up with a dish, try to make it over a little healthier, and post it here, why do people post negative comments? I like to look at the comments for addt'l ideas but I hate reading "this doesn't sound good" and that type comment. - 3/17/10


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    Bad
    10 of 15 people found this review helpful
    There is absolutely no flavor to this. My husband added sour cream and parmesan to his and I added salsa and sour cream to mine. That seemed to make it decent. As is, this recipe is not so great though. - 9/10/09


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    9 of 16 people found this review helpful
    I don't really get people saying this sounds or was bland, did you not see the last line "salt, pepper, seasonings to taste"? I guess if it was bland, you didn't follow the directions and season it to your particular taste. It sounds great to me, if it is bland, I will, hello, follow the directions - 2/12/10


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    Very Good
    8 of 12 people found this review helpful
    We made the recipe tonight with a can of tuna packed in water and some substitutions (regular shell macaroni, 2% milk and Velveeta). It was a colorful and complete dinner for my daughter and me. I'd make it again with the whole grain pasta, fat-free soy milk and low-fat cheddar. - 3/17/10


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    Very Good
    6 of 7 people found this review helpful
    Mmmmm, comfort food! I used skim milk instead of soymilk (only had vanilla sweetened soymilk on hand) and used the new high fiber white pasta for more tender macaronis. This is a great mac n cheese by itself, and can have add-ins for variety! - 3/17/10


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    Good
    5 of 6 people found this review helpful
    I used whoel wheat penne pasta, added chicken and onions. After I cooked in the oven I added tomatoes to the top. I liked my version of the recipe. It was great to get the email with the recipe as a suggestion as I was in a rut, looking for something new for dinner! - 2/9/10


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    Good
    5 of 5 people found this review helpful
    Good basic recipe. Additions of sweet onions, a little garlic, fresh grape tomatoes, and fresh parsley and ground red pepper flakes would ad flavors and keep the calorie count low. Yummie!!! Peas are so good for you and this is a good way to add them in. - 2/7/10


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    Very Good
    5 of 7 people found this review helpful
    A comfort food for us pea lovers - 2/7/10


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    Good
    4 of 5 people found this review helpful
    A good basic recipe - we add onion, plain yogurt (instead of sour cream) and some seasoning. Sometimes make it with tomatoes! - 3/18/10


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    4 of 4 people found this review helpful
    kind of a crustless quiche with macaroni.add a bit of garlic powder and some onion and it's great - 3/17/10


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    Very Good
    4 of 4 people found this review helpful
    I used skim milk and added onions, a bit of garlic and chopped tomatoes with green chilies,... my husband loved it!
    His momma used to make a similar dish with tomatoes, pasta and peas! Thanks for the varieties everyone has shared! It gives us the freedom to "make it our own"!
    - 3/17/10


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    Very Good
    4 of 5 people found this review helpful
    I used regular milk instead of soy.It was very good. - 2/8/10


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    3 of 3 people found this review helpful
    If you haven't actually tried the recipe, how can you justify giving it a rating? I want to hear from those that have tried it. - 12/23/10


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    3 of 9 people found this review helpful
    I am going to try today with gluten-free pasta - 2/7/10


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    3 of 10 people found this review helpful
    I may try this at a later date, but I think that I would add chicken and other vegetables. - 2/7/10


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    2 of 2 people found this review helpful
    I add 1/2 tsp. dry mustard &-pepper and sometimes a protein very good vanilla So Nice soy milk is flavourful nm - 3/21/10


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    2 of 5 people found this review helpful
    So simple, but it sounds so good. Thanks for that! - 2/7/10


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    Very Good
    2 of 5 people found this review helpful
    This sounds great & I hope to try it soon! - 2/7/10


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    O.K.
    2 of 12 people found this review helpful
    Very bland. - 2/7/10


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    Good
    1 of 1 people found this review helpful
    Dreamfields pasta, 1% milk, Red pepper, left over ham, and onions made this a colorful, and flavorful meal. I served stewed tomatoes with it also. - 12/24/10


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    1 of 1 people found this review helpful
    reminds me of the old itialn receipe of spaghetti and peas . love this .. like that . - 12/23/10


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    1 of 1 people found this review helpful
    I like to add peas and either ham or tuna to left over mac & cheese. I also add chopped onions and crushed potato chips, Durkee fried onions or Italian bread crumbs on top and bake at 350 for 30 minutes. Great way to make "planned overs" to stretch the food budget. Doesn't feel like leftovers. - 12/23/10


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    1 of 3 people found this review helpful
    Sounds like "mac n cheese" to me with peas - yum! Thanks for posting it. I will probably use skim milk - and I use to make a similar recipe and added tuna - a family favorite. Thanks. - 4/12/10


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    1 of 3 people found this review helpful
    Just last night we were having fish and my husband said I miss Macaroni and Cheese. I haven't been making it. Now I definitely will. Thanks - 3/17/10


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    1 of 3 people found this review helpful
    Sounds like my kind of dish - yum! - 3/17/10


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    Very Good
    1 of 3 people found this review helpful
    You can use almond milk to sub for soy... I will have this with the add. of tomatoes and mushrooms. Maybe chicken, tuna or turkey...Thanks for sharing. - 2/10/10


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    Incredible!
    So tasty! - 8/14/19


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    Incredible!
    This Pea and macaroni pie recipe is delicious! - 6/29/19


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    Incredible!
    I love this P and macaroni pie recipe! Yummy - 6/29/19


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    I thought it was a bit bland but my family enjoyed this. Next time I'd still make it as listed but add something more to my plate. - 6/24/14


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    Very Good
    add red bell pepper, broccoli, onion and a small chicken breast. Changed the calories but what a great recipe. - 9/29/12


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    Quite delicious - 2/29/12


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    Sounds great, and I'll try it but can't rate it yet. How many eggs would substitute for the 1/2 cup liquid egg substitute? - 1/15/12


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    Very Good
    Looks right up my alley. Also I really like Dreamfields pasta, mentioned below, due to severe carbs restrictions on my part. I just want to add that you might want to consider using House Foods Shirataki Nooodles Substitute Elbows, yes elbows. Can't get much lower in calories or carbs. - 12/23/11


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    Bad
    I see no reason to use faux foods such as egg substitu, low fat cheese and soy milk since using the real thing will not increase the calorie count in a major way but will significantly increase the nutritional value. The substitutions are fine for those who have dietary intolerance. - 12/23/11


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    Very Good
    This is something my mother-in-law used to make, God rest her soul, full fat everything of course, and I still have the recipe written in her handwriting. My sons loved it when the were little, called it peas and pasta, haven't thought of it in yrs. Thanks for this version and the ideas in comments! - 12/23/11


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    Sounds good and easy to make. Thank you! - 12/23/11


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    Good
    Good starter recipe. Next time I'll cut down the liquid a little as it's a bit runny on the bottom, but not bad. (I used regular cheese instead of 2% to give it more flavor, so the calories are higher too.) - 11/28/11


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    I'm sorry that I DIDN'T read the comments on this recipe before making it. It was so bland. I don't like to throw away food but there was no way I would have a SECOND try of this recipe. - 9/8/11


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    Incredible!
    Great recipe, used it as a basic and added to it. Mushrooms, diced red peppers, a couple of left over green onions, diced celery stems and leaves and 2 handfuls of torn kale. Seasoned with garlic powder, salt, pepper, red pepper flakes and sweet basel. Sooo tastey, thank you! hugs,deb - 9/6/11


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    O.K.
    This would be a good recipe, made with NO WHEAT noodles. I will not use wheat anymore since reading WHEAT BELLY.... - 9/5/11


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    O.K.
    it didn't taste too bad. - 9/5/11


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    Good
    I enjoyed this--easy to make too- - 9/5/11


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    Sounds Tastey.... - 9/5/11


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    Very Good
    I added a can drained petite diced tomatoes, 2 small packages of tuna (drained), and a 6oz. container of plain yogurt to the main dish. Then, I added salt, pepper, paprika, and fresh parsley. On top, I sprinkled some Old Bay. I realize this is different from the orig. rec, but very delicious! Thanks - 4/23/11


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    Very Good
    A new twist on mac and cheese! Loved it! - 3/9/11


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    Very Good
    This is a great start for a mac & cheese dish. Lots of great suggestions in the comments to spice it up for a pleasing healthy side dish. :-) - 12/30/10


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    0 of 1 people found this review helpful
    I like macaroni and cheese with peas. I sometimes add peas to mac and cheese and it is very good. Can't knock it until you try it. - 12/23/10


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    Good
    0 of 1 people found this review helpful
    sounds good. - 12/23/10


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    0 of 1 people found this review helpful
    sounds excellent but we have issues with soy milk - was ready to try it until I saw that one ingredient - 12/23/10


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    O.K.
    0 of 1 people found this review helpful
    Sounds okay--I may try this (with plenty of added seasonings) but instead of whole wheat pasta I like to use Smart Pasta (comes in a purple box). It looks and tastes like regular white enriched pasta but has fiber and vitamins added. I use this because I can't stand the taste of whole wheat pasta. - 12/23/10


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    Incredible!
    0 of 1 people found this review helpful
    Just adding my 'two cents' to all you negative people. I will make the recipe because it sounds really good to me, but I will add onions and whatever fresh veggies are on hand at the time. This is a very good dish to make when you need some comfort food. - 12/23/10


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    0 of 1 people found this review helpful
    This sounds like a good recipe to try but I'll substitute cooked lentils or split peas as no one else in my family is fond of green peas. I'll also use whole wheat pasta (trying to add fiber to my DH's diet per doctor's order). - 12/23/10


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    Bad
    0 of 6 people found this review helpful
    Sounds very beige. - 12/23/10


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    Try adding Gruyère instead of Cheddar for a bit more flavour. - 12/23/10


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    I will be trying this with a couple of tweaks, suggestions given in other comments. I too don't like it when people bother to comment on the blandness of a recipe....you can always add seasonings to anything. - 12/23/10


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    great - 3/17/10


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    Bad
    0 of 17 people found this review helpful
    Odd receipe-peas and macaroni? A twist on Mac and Cheese? Doesn't sound like something I would like- I will not try. - 3/17/10


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    O.K.
    0 of 17 people found this review helpful
    Doesnt sound too appetizing. Macaroni and peas combination to me sounds very bland and tasteless. I would have to spice it up and then maybe would not eat it. - 3/17/10


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    0 of 4 people found this review helpful
    might try this with some added protein. - 3/17/10


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    O.K.
    0 of 3 people found this review helpful
    Kinda plain. - 3/17/10


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    0 of 4 people found this review helpful
    Maccaroni and cheese, a different way.
    I'll try it soon.
    - 2/8/10


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    0 of 8 people found this review helpful
    Cant eat soy any subs? - 2/7/10


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    O.K.
    0 of 15 people found this review helpful
    sounds bland - 2/7/10


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    0 of 7 people found this review helpful
    yeah, this sounds interesting, might try it. - 2/7/10