Pineapple Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.3
- Total Fat: 4.6 g
- Cholesterol: 25.7 mg
- Sodium: 58.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.5 g
- Protein: 13.7 g
View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient
Number of Servings: 8
Ingredients
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* 3 Chicken Breast halves
* Onions, raw, 1 cup, chopped
* Peppers, sweet, red, raw, sliced, 1 cup
* Broccoli, fresh, 1 bunch chopped
* Cabbage, fresh, 4 cup, chopped
* Sesame Oil, 2 tbsp
* Pineapple, fresh, 2 cup, diced
* Garlic, 3 tsp
Directions
Chop all vegetables and place in separate bowls. Cut chicken into pieces and mix with garlic, soy sauce if desired, pineapple juice from cut pineapple and hot sauce as desired.
In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CREATIVELIZA.
Member Ratings For This Recipe
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IAMSUNNYHOWARD
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NIKKIVANTE
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CD12324737
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CD12493665
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4EVERADONEGIRL
Very easy to make, and as another poster noted, I also thickened the pineapple juice with cornstarch so it had a thicker consistency. I also added about 1 tsp. of Sriracha, which gave it a nice little after kick...barely noticeable, but a good complement to the sweet and tart of the pineapple. - 4/8/13
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RENA313
This looked disgusting. The Broccoli disintegrated and it just didn't look pretty at all. thank goodness we didn't have company for dinner. The Taste was really delicious tho. Next time i will cook everything separate then toss everything together at the end
The recipe was very vague on minutes coo - 3/14/11
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FISHGUT3
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4CONNIESHEALTH
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PATRICIAANN46
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NASFKAB
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ELRIDDICK
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JANTHEBLONDE
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SUSANBEAMON
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DAIZYSTARLITE
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JAMER123
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MIYAMO
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CHERIRIDDELL
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DJ4HEALTH
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MIDGIEDAWN2
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CLG3242
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SLENDERELLA61
My hubby gave me a great compliment on a dish based on this recipe. I didn't have cabbage, so I used carrots and celery along with onion, red pepper, broccoli, and pineapple. Served it with brown rice. Hubby said, "I just go to the grocery store and buy things on sale and you turn it into a feast." - 11/2/13
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MCCU2TIF
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BUZZZZ13
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JUNQUEMALED
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MTULLY
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SHAMROCKY2K
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LUVS2BIKE101
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NZBOUND
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MSALVERSON
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YELLOWROSIE
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MSMICCA
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WONDERDOG2
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PIKULINI3
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CHRISTY421
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KUZSUNSHINE
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SFRANCO1
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REEYAH
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TMADLENA
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*SPARKLEMAMA*