Overnight Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.2
- Total Fat: 3.4 g
- Cholesterol: 4.6 mg
- Sodium: 59.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.0 g
- Protein: 12.6 g
View full nutritional breakdown of Overnight Steel Cut Oats calories by ingredient
Number of Servings: 2
Ingredients
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1/2 cup Steel Cut Oats
3/4 Cup milk (I used 1% - out of skim)
1/2 cup Non fat Greek Vanilla Yogurt (Light & Fit)
Dash of ground cinnamon
**add fresh fruit, granola, honey, cereal, nuts or any other topping you like** (NOT INCLUDED IN NUTRITION)
Directions
Combine oats, milk, yogurt and cinnamon in jar or Tupperware, stir all ingredients together, put lid on and let soak overnight. Enjoy the next morning.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CARBJUNKIE83.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CARBJUNKIE83.
Member Ratings For This Recipe
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CD13470976
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EYESOFURY
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REBESANCON
Delicious! I add 1 tsp vanilla extract, 1/4 cup of chopped walnuts, & 2 Tbsp ground flaxseed to it for flavor & Omega-3s. Heat it in the microwave for 1 minute, then top with skim milk & 1 tsp coconut palm sugar. This is my go-to "power breakfast." I make a quadruple recipe & use it all week. - 6/10/14
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AALLEY2
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KSMGLASS
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SDORN00
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CD5496930
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ELRIDDICK
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NASFKAB
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TERRI1458
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KATONTHEMAT
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CD3409143
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DS9KIE
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VIXSTERLU
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KASEYCOFF
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KPHICKEY