Sweet Potato and Black Bean Soup


4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Sweet Potato and Black Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 med onion, diced
    2 clove garlic, mashed
    1 sm bell pepper - any color
    1 lg sweet potato - diced
    1 can black beans, rinsed
    1 can diced tomatoes
    2 c water
    1 mashed chipotle pepper with sauce
    1/4 c fresh cilantro

Directions

saute onion and garlic, add remaining ingredients and cook on low until done

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMON145.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! I made some changes (prepared salsa and chipotle powder instead of chipotles, added more black beans and chopped carrots) and it is awesome. I enjoy it with some grated cheese on top or cheese and crackers on the side. Would also be good topped with avocado (since it is so low fat). - 12/2/09


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    Very Good
    Easy to make - 9/9/14


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    I'm making this today! I liked reading about people's substitutions. I'll probably add more beans, some carrots, and maybe a small can of low sodium corn. - 3/2/13


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    Good
    not bad - 4/4/11


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    Good
    Not bad. - 4/1/11


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    Incredible!
    Changed out the regular diced tomatoes for diced tomatoes with green chili's. Didn't add the chipotle. Used a green bell pepper. Even the hubby loved it! We'll be making it again! - 3/26/11


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    Incredible!
    Made this for dinner tonight, delicious!! Will make this again. - 8/17/10


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    Very Good
    Very good! If I made it again I would leave out the bell pepper...... - 7/10/10


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    Incredible!
    I love sweet potatoes & black beans, but never made them together! I didn't have enough black beans in my cupboard, so I added garbanzo beans, oregano, cinnamon. My family still loved it! Plan to make it again. - 7/5/10


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    Good
    the jalepeno peppers and frozen corn that are listed in ingredients detail are not listed here on the recipe...is it changed now or what? - 10/23/08


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    Very Good
    I made this and it was great! McCormick makes a chipotle cinnamon rub and I used that in place of the straight cinnamon for a little kick, plus added mushrooms for more texture. - 6/5/08


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    Incredible!
    Great combination of flavors; I added chili powder and ripe plantain to make it more Latin -- deliciuos - 3/18/08


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    Incredible!
    AMAZING! the flavor was just awesome. - 3/6/08