Primal Twice Baked Cauliflower

Member Ratings For This Recipe

• 4MEKELL
  
  
  Incredible!
  

  12 of 12 people found this review helpful
  I love mashed potatoes. I hardly recognized that I was eating cauliflower. This is now added to my favorite recipe box. Very, very good! - 9/11/13
  
  
• SQUIRRELMOMMA1
  
  
  Incredible!
  

  9 of 10 people found this review helpful
  This stuff is awesome! I used cheese with carmelized onions and it was fabulous. Whole family liked, kids went back for seconds! Will definately make again. So easy. - 9/23/13
  
  
• CD13628286
  
  
  O.K.
  

  8 of 10 people found this review helpful
  The calorie count is off on this recipe - nutrition is based on one-half Cup cauliflower for entire recipe, rather than one-half a cauliflower. Needs to be re-worked. - 11/13/14
  
  
• BTRFLYDOG
  
  
  
  

  6 of 6 people found this review helpful
  substitute 1 strip of Oscar Meyer Turkey Bacon Strip diced for bacon bits to lower sodium - 7/12/14
  
  
• LINZDENAE1
  
  
  Incredible!
  

  6 of 6 people found this review helpful
  I have always hated cauliflower and i'm obsessed with potatoes, and this was just as good as mashed potatoes. AMAZING!! - 9/20/13
  
  
• PURERESEARCH
  
  
  
  

  2 of 3 people found this review helpful
  I know it's all the rage to use low-fat yogurt, low-fat cheese, and low-fat sour cream. What about all the sodium in this recipe? My meal-tracking shows that I don't get enough fat or protein, but I get an over-abundance of sodium and preservatives. wth? - 11/24/14
  
  
• CD14268748
  
  
  Very Good
  

  2 of 2 people found this review helpful
  only problem, it doesn't say how to incorporate the cheddar mixture. I put it on top for the second baking, mixing it in probably would be better. - 10/30/13
  
  
• JOEMARCHESANI
  
  
  Very Good
  

  2 of 2 people found this review helpful
  I've been looking for potato substitutes, and this one works well. - 6/12/13
  
  
• INSOUCIANTASHES
  
  
  
  

  1 of 2 people found this review helpful
  sounds like a great recipe, however reduced fat and low fat and no fat are not "primal". limit your dairy but if you're going to use it use the real thing! Full fat traditional greek yogurt is delicious. - 12/12/14
  
  
• CD14313482
  
  
  
  

  1 of 1 people found this review helpful
  Was surprised by the similarity to a twice baked potato!! - 11/13/14
  
  
• RATTOAC
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  I forgot to get reduced fat sour cream so just doubled the yogurt =) yowzaa i'm in love - 7/4/14
  
  
• CD13332034
  
  
  Very Good
  

  1 of 1 people found this review helpful
  Delicious. Great way to get the kids eating cauliflower. The liked it too! - 6/18/13
  
  
• PWILLOW1
  
  
  
  
  A lot of calories for 1/2 c. of cauliflower. I will just stick to 1/2 c. of roasted potatoes and 1/2 of roasted cauliflower for fewer total calories. - 5/6/21
  
  
• SHERYE
  
  
  
  
  This recipe looks so interesting that I have to give it a try as soon as I get of the ingredients that I am missing. - 5/3/21
  
  
• MACHOL
  
  
  
  
  Looks delicious! - 5/3/21
  
  
• EOWYN2424
  
  
  Incredible!
  
  yum - 4/15/21
  
  
• GOFORGIN
  
  
  Very Good
  
  Ok - 4/15/21
  
  
• CD6913562
  
  
  
  
  Excellent cauliflower! - 3/6/21
  
  
• SKANEE
  
  
  
  
  reduced fat has way more sugar - 2/11/21
  
  
• WINNER61
  
  
  
  
  I have to try this, look good. - 7/25/20
  
  
• TURQUROISE
  
  
  Very Good
  
  I did not mash the cauliflower I just dipped and placed it in the dish with the sauce. I put some of the bacon bit chives and all the cheese on the top. everyone loved the baked cauliflower - 7/24/20
  
  
• NELLJONES
  
  
  
  
  The family loved it! I used less cheese, a little goes long way with cauliflower. - 6/29/20
  
  
• CORVETTECOWBOY
  
  
  Very Good
  
  Oh wow, tasty - 4/8/20
  
  
• ELRIDDICK
  
  
  Very Good
  
  Thanks for sharing - 3/31/20
  
  
• LIBR@RYL@DY
  
  
  Incredible!
  
  YUM - 3/17/20
  
  
• CD4114015
  
  
  Incredible!
  
  Great - 3/17/20
  
  
• HOLLYM48
  
  
  Incredible!
  
  I love this twice baked cauliflower recipe! Yummy - 1/18/20
  
  
• CECTARR
  
  
  Very Good
  
  Thanks - 1/3/20
  
  
• JIACOLO
  
  
  
  
  This looks awesome - 11/28/19
  
  
• PATRICIAAK
  
  
  
  
  :) - 11/23/19
  
  
• 2DAWN4
  
  
  
  
  Left out the bacon bits and used packaged cauliflower and it was good! - 11/15/19
  
  
• GREEN_EYES2
  
  
  
  
  Sounds delicious! - 11/3/19
  
  
• MOMMY445
  
  
  Good
  
  Good - 10/27/19
  
  
• PLATINUM755
  
  
  Incredible!
  
  I love cauliflower and the recipe is delicious. I did not use any bacon bits and the addition of sour cream. I will defitely make this again. - 6/15/19
  
  
• MNABOY
  
  
  Good
  
  good - 6/4/19
  
  
• LOSER05
  
  
  Incredible!
  
  Yum - 5/23/19
  
  
• KACEYSW
  
  
  Incredible!
  
  This is really a wonderful recipe. I love the flavors and use it when entertaining! - 5/10/19
  
  
• ARTJAC
  
  
  
  
  NICE - 5/3/19
  
  
• TOMATOCAFEGAL
  
  
  Very Good
  
  Delicious, but processing means it no longer looks like florets of cauliflower. Picture doesn’t match finished food dish - 5/3/19
  
  
• EVIE4NOW
  
  
  Very Good
  
  Pretty good. - 4/9/19
  
  
• EGGBASKET1
  
  
  Incredible!
  
  Delicious - 11/7/18
  
  
• TWEETYKC00
  
  
  
  
  really good, love this one! - 10/22/18
  
  
• KITTYHAWK1949
  
  
  Incredible!
  
  very good. - 8/19/18
  
  
• CD1987279
  
  
  
  
  A tasty vegetable - 7/4/18
  
  
• USMAWIFE
  
  
  Good
  
  left off the cheese ans yohurt and used some chicken or vegetable broth - 5/30/18
  
  
• HOTPINKCAMARO49
  
  
  
  
  Delicious! - 5/30/18
  
  
• NASFKAB
  
  
  
  
  Great idea - 5/17/18
  
  
• 1DAY-ATA-TIME
  
  
  
  
  My DW loves this dish! - 5/13/18
  
  
• JVANAM
  
  
  Incredible!
  
  You achieve much once you stop telling yourself you can’t do things. ~ ELIZABETH KADETSKY ~ 5/3/18 - 5/3/18
  
  
• SHOAPIE
  
  
  
  
  Interesting idea - 5/3/18
  
  
• 1CRAZYDOG
  
  
  
  
  OMG delicious. Thank you. - 5/3/18
  
  
• AJB121299
  
  
  
  
  tastey - 4/1/18
  
  
• 1HAPPYSPIRIT
  
  
  Very Good
  
  I have prepared this for our evening meal. It was very tasty! - 4/1/18
  
  
• ROSSYFLOSSY
  
  
  Good
  
  Delicious! - 3/26/18
  
  
• RHOOK20047
  
  
  Incredible!
  
  Great substitute for mashed potatoes. I fooled my son who thinks he is a expert in food! Quick and easy to make. - 3/13/18
  
  
• ROBBIEY
  
  
  
  
  I am going to try this, but omit the sour cream - 3/9/18
  
  
• NEMODUCK
  
  
  Good
  
  Recipe is ok, but not my favorite. - 2/18/18
  
  
• PLCHAPPELL
  
  
  
  
  I had no idea that cauliflower was so versatile. - 2/14/18
  
  
• MBPP50
  
  
  
  
  Good - 2/9/18
  
  
• DEE107
  
  
  
  
  thanks for sharing - 1/15/18
  
  
• BILLTHOMSON
  
  
  Very Good
  
  Very delicious and great for a diabetic - 12/20/17
  
  
• DMEYER4
  
  
  
  
  loved it - 12/17/17
  
  
• NEPTUNE1939
  
  
  Very Good
  
  great - 11/26/17
  
  
• 1RETSGM
  
  
  Good
  
  Good - 11/19/17
  
  
• SISTERPRETTY
  
  
  
  
  interesting.... - 10/23/17
  
  
• GEORGE815
  
  
  
  
  Twice as good. - 9/27/17
  
  
• RO2BENT
  
  
  
  
  I am interested - 9/8/17
  
  
• SUSANBEAMON
  
  
  
  
  Why am I smashing the cauliflower? The picture shows chunks, my preferred form of cauliflower. - 9/5/17
  
  
• CHERYLHURT
  
  
  
  
  Delicious - 8/25/17
  
  
• ALEPEQUIJADA
  
  
  
  
  Great! - 7/29/17
  
  
• DJ4HEALTH
  
  
  
  
  Thansk for this recipe and it looks good too. - 7/19/17
  
  
• RAPUNZEL53
  
  
  
  
  Enjoy. - 7/9/17
  
  
• NANASUEH
  
  
  
  
  That's a lot of saturated fat in there. - 6/25/17
  
  
• SUNSHINE99999
  
  
  
  
  try it for you might like it. - 6/8/17
  
  
• CHERIRIDDELL
  
  
  
  
  Add parsley & oregano - 5/31/17
  
  
• BRIARGAL
  
  
  Incredible!
  
  The boys actually ate and enjoyed this! Great recipe! - 5/30/17
  
  
• NANCYPAT1
  
  
  
  
  Love New ways to make my cauliflower - 5/30/17
  
  
• POSEY440
  
  
  Very Good
  
  Great - 5/29/17
  
  
• KATHYJO56
  
  
  Good
  
  I am not a fan of cooked cauliflower, but this is pretty good - 5/23/17
  
  
• JANIEWWJD
  
  
  
  
  I'm making this recipe for lunch. - 3/20/17
  
  
• MEGANCHOY
  
  
  
  
  Maybe it's just me that found the main photo completely misleading? It shows baked florets of cauliflower yet the recipe is just cauli puree that's been broiled.. - 3/10/17
  
  
• PICKIE98
  
  
  
  
  with fat-free sour cream, this could work for me! - 2/22/17
  
  
• PATRICIAANN46
  
  
  Incredible!
  
  This is so good!!!!! - 1/24/17
  
  
• JIMA64
  
  
  Bad
  
  If it is to be mashed why is it showing finished and topped with cheese. Poorly presented recipe and the nutrition is off also. - 1/24/17
  
  
• LUVS2BIKE101
  
  
  Very Good
  
  Very good! - 3/6/16
  
  
• NORASPAT
  
  
  
  
  How come the cauliflower is still intact in the recipe. Instructions say PUREE.
  I have read several times and the recipe does not look like the photo. - 2/28/16
  
  
• CD12162271
  
  
  Incredible!
  
  love this. - 1/9/16
  
  
• CLAY10237
  
  
  
  
  Coarsely mashing 1/2 or all of the cauli gives this some much needed texture. I'm at a bit of a loss to see how this adds up to all this protein.....unless totally dependent on the cheese for protein...
  - 2/27/15
  
  
• INITFORLIFE3
  
  
  Incredible!
  
  Neither my husband nor I particularly like cauliflower and we loved this! - 11/24/14
  
  
• ALISHAH81
  
  
  Incredible!
  
  I used the entire head of cauliflower and mashed half like the recipe stated, so I could have some "chunks" and added a small head of broccoli to it too. Doubled the yogurt instead of adding sour cream. I used nonfat plain Greek. I also saved some cheese to sprinkle on top before I baked it. YUM! - 11/23/14
  
  
• CHERYL01453
  
  
  
  
  How is it chunky when you use the food processor? - 11/18/14
  
  
• AZRIDERS
  
  
  
  

  0 of 2 people found this review helpful
  This sounds so good. I'm making it tonight. Thanks - 8/5/14
  
  
• PJB149
  
  
  
  

  0 of 2 people found this review helpful
  I have made a cauliflower cheese bake for years. I used it to sub for mac and cheese. This sounds equally delicious. It is now in my recipe book and will definitely be fixed for dinner very soon, - 6/29/14
  
  
• CD14527201
  
  
  Incredible!
  

  0 of 1 people found this review helpful
  YUM. I use cauliflower as a substitute for potatoes a lot, but this is BY FAR the best recipe yet! Excellent and easy way to sub out a veggie for a starch, and boy is it tasty! Adding this to the permanent rotation! - 2/15/14
  
  
• LEANMEAN2
  
  
  
  

  0 of 5 people found this review helpful
  Sounds like it would be good. Thanks. - 11/7/13