Banana and egg pancakes

Banana and egg pancakes

4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.6 g
  • Cholesterol: 370.0 mg
  • Sodium: 141.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Banana and egg pancakes calories by ingredient


Introduction

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.
Number of Servings: 1

Ingredients

    1 ripe banana
    2 eggs
    1tsp cinnamon

Directions

Mash banana in a bowl
add eggs and mix well
mix in cinnamon

spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit

From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie

Serving Size: makes 1 filling serving

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is a great recipe. No cooking spray was needed with my non stick omelet pan. I found the pancakes had a tendency to tear if more than 3" wide. Flavor was good and tasty. The banana was definitely more prominent than with a traditional flour pancake. Texture was similar to a thick crepe. - 1/22/14


  • no profile photo

    Incredible!
    I followed a suggestion and added 1 teaspoon of vanilla extract. Otherwise, they were really good. I'll keep this recipe. Thank you for posting it. - 8/10/18


  • no profile photo

    Very Good
    This is a good base recipe but I think it tastes a little bit better with the addition of some vanilla and some nutmeg. They are more like a crepe consistency than pancakes but that's ok. I also ended up cooking mine on low which cut down on them breaking up so much. :D Super easy to make though! - 8/26/17


  • no profile photo


    this is great loved it - 8/4/17


  • no profile photo

    Incredible!
    Blended in a handful of spinach. - 10/16/16


  • no profile photo

    Very Good
    I enjoyed this recipe and it was easy to make - 2/7/16


  • no profile photo

    Incredible!
    Perfect for when you wake up hungry but want something light! - 1/9/16


  • no profile photo

    Incredible!
    This was super easy and idiot proof. I didn't mash the banana well enough and my pouring was inconsistent. Regardless, they tasted great. They felt more like thin omelets than pancakes. I recommend trying them plan or with natural peanut butter. I will have them again tomorrow. - 10/6/15


  • no profile photo

    Bad
    I made one big pancake and it broke. I tasted more egg than banana. - 10/10/14


  • no profile photo

    Very Good
    I was skeptical, but these came out surprisingly good. I found that the skillet needed to be good and hot before adding the batter. The pancakes were good and sweet and did not really even need syrup, but with a bit of syrup, it hid the banana taste with the maple. - 10/11/13


  • no profile photo

    Incredible!
    Tried this this morning, it was yummy! Thanks for sharing this. - 6/29/13


  • no profile photo

    Incredible!
    This is one of my favorite treats. Thank you for entering it into the tracker! :) - 6/10/13

    Reply from KYLAR_STERN (6/10/13)
    thanks for the comment. I've since come up with better alternatives to pancakes in both texture and nutrition. These taste fine, but they have the consistency of an omelette. I'd be more than happy to share if you wanted.