Pork Fried Rice

Pork Fried Rice

4.4 of 5 (39)
editors choice
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 5.8 g
  • Cholesterol: 69.0 mg
  • Sodium: 465.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Pork Fried Rice calories by ingredient


Introduction

A great side dish or main course! A great side dish or main course!
Number of Servings: 10

Ingredients

    2-1/2 cups long grain white rice
    12 oz lean pork, cooked & diced
    1/2 green pepper, diced
    1 red pepper, diced
    1/2 medium onion, diced
    1 cup fresh broccoli, chopped
    16 oz. pkg. Asian stir-fry vegetables
    2 eggs
    1-1/2 tbsp sesame oil
    1/2 cup low sodium soy sauce

Directions

Cook rice per package directions and set aside.
In large frying pan, heat sesame oil.
Fry eggs in oil, then chop and push to side.
Add vegetables and stir fry until crisp tender.
Add cooked pork and soy sauce and heat through.
Each serving yields: 1 cup.


Number of Servings: 10

Recipe submitted by SparkPeople user GERRYD8784.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    Woo Woo!--This is the best!!!!--Add some fresh garlic---and enjoy!!! - 4/11/11


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    Incredible!
    2 of 2 people found this review helpful
    Very Good Even children Liked It will Definitely Make Again - 12/4/07


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    1 of 1 people found this review helpful
    I would use brown rice instead of white rice and sparingly use the soy sauce even if it is low sodium! - 4/11/11


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    Incredible!
    1 of 1 people found this review helpful
    I added some left-over veggies.It was SOOOOOOOOO good. - 6/5/09


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    Incredible!
    1 of 1 people found this review helpful
    So easy and very yummy. All my kids ate it, and said they would eat it again. It's a miricle! This is a keeper!! - 2/3/09


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    1 of 3 people found this review helpful
    Sounds good but I am going to use brown rice to bump up the fiber and substitue chicken for pork. - 2/1/09


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    Very Good
    1 of 1 people found this review helpful
    I made with peas and carrots instead of asian vegies as that was what I had on hand. Good recipe! - 3/6/08


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    Very Good
    1 of 1 people found this review helpful
    Had this for dinner today. Lovely! And really filling. - 1/1/08


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    Incredible!
    1 of 1 people found this review helpful
    This was delicious! Even my 3 year old loved it. I used brown rice instead of white and I didn't have a red pepper, but those are the only changes I made. - 12/5/07


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    1 of 3 people found this review helpful
    I love fried rice, can't wait to make this!!!!
    I am going to use chicken instead.
    - 11/26/07


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    Very Good
    1 of 1 people found this review helpful
    I also make this recipe but use a half a red pepper too instead of the broccoli. Its lovely - 11/22/07


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    Incredible!
    yum - 9/20/20


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    no mention of frying rice with veggie/egg/meat. is this just a topper recipe for rice? does it work well if you fry the rice with the other ingredients? - 9/25/19


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    Added garlic and used brown rice Great! - 7/23/18


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    Very Good
    I subbed ham because I needed to use up leftovers. It was REALLY good, but it's a little caloric for what you get. I could have eaten the whole pan. - 5/14/12


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    excellent, really enjoyed it. - 1/9/12


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    Incredible!
    This was absolutely delicious!! I used brown rice instead of white. - 10/12/11


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    This came out wondeful. I love it. I will cook this again. Will have to variate tho how much. My hubby doesn't like rice or broccoli. It'll make great leftovers for me though...woot great job. - 7/27/11


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    I loved the rice, minus the onion - 5/27/11


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    Looks great...
    - 5/25/11


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    Very Good
    I presume you have to whisk the eggs first? I am going to make this, but omit the capsicums, (they don't agree with me), and use brown rice. Sounds Yummmy.....
    Sylv from Oz
    - 5/24/11

    Reply from GERRYD8784 (5/25/11)
    No need to whisk the eggs first. They cook up more like fried eggs rather than scrambled.



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    Incredible!
    Really good without the pork, too. - 5/24/11


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    love all the vegetables that are in this . I do more veggies then meat . - 4/11/11


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    What are Asian style vegetables? What I mean is what vegetables are in it? - 4/11/11


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    Incredible!
    I love this, it is a very delicious meal. - 4/11/11


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    0 of 1 people found this review helpful
    will use brown rice .... this looks delish - 4/11/11


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    Very Good
    Used brown rice and egg beaters. Will make again - 4/11/11


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    Incredible!
    This is very good and a family favorite. - 4/11/11


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    Incredible!
    Loved this easy and simple Recipe---definitely great tasting!!! - 4/11/11


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    Great recipe. - 4/11/11


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    instead of broccoli I use celery - 4/11/11


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    Very Good
    Sub for chicken and woohoo!! - 4/11/11


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    Good, but use brown rice to make it healthier. - 4/11/11


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    O.K.
    nice flavors, but found the pork rather dry - 4/11/11


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    Incredible!
    yummy and a new staple - 2/24/11


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    good receipe my kids enjoyed it and so did I. Could probaly sub Shrimp in it! - 1/26/11


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    Incredible!
    Awsome!!! - 8/3/10


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    Good
    I just used this recipe quick and easy great meal for the family. I love quick and easy and with a teenage boy it needs to be fulling and it was! I added more vegtables it was great - 5/4/10


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    Incredible!
    great recipe. Loved it! - 10/9/09


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    Very Good
    0 of 1 people found this review helpful
    I love pork and chicken fried rice and make it for my kids all the time. This recipe is one that I have not tried. I usually leave out most of the vegetables and serve them on the side. My family likes it that way. - 1/13/09


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    0 of 1 people found this review helpful
    Will try this with leftover turkey and ham another day.... Sounds YUMMY!!!!! Aims to make it tonight! :D - 11/28/07


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    0 of 1 people found this review helpful
    I am in love with chinese food! Thank you sooo much for this recipe! - 11/26/07


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    Good
    0 of 1 people found this review helpful
    yum - 11/26/07


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    0 of 1 people found this review helpful
    will make just as soon as possible and let you know how it was - 11/26/07


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    0 of 1 people found this review helpful
    I always change my recipes ,I don't use soy sause,and i use water chestnuts otherwise it's the same and great!!!! - 11/24/07


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    Incredible!
    0 of 1 people found this review helpful
    great recipe when you feel like a 'naughty' Chinese!! - 11/22/07


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    0 of 1 people found this review helpful
    Does sound good, I agree with substituting the white rice with brown - 11/22/07


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    Very Good
    0 of 1 people found this review helpful
    I'm going to make this tomorrow but i'll use brown rice...i'll let you know how it turns out! - 11/22/07


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    0 of 1 people found this review helpful
    Sounds great..will try it tomorrow for a quick Friday supper! - 11/22/07


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    0 of 1 people found this review helpful
    I need to make this when I have a "CHINESE FOOD" attack and want to go get TAKE OUT. - 11/22/07


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    Very Good
    0 of 1 people found this review helpful
    I will try this as soon as I have time it sounds really good. - 11/22/07


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    0 of 1 people found this review helpful
    I will try it up tomorrow for breakfast. - 11/22/07