Skinny Shrimp Pot Stickers

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4.1 of 5 (60)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 108.1

Total Fat: 4.0 g
Cholesterol: 41.2 mg
Sodium: 215.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.2 g
Protein: 6.2 g

View full nutritional breakdown of Skinny Shrimp Pot Stickers calories by ingredient

Introduction

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 8

Ingredients

Filling:

4 ounces salad shrimp, thawed (cooked, peeled and deveined--see tips)

2 tablespoons Asian chili garlic paste

4 ounces reduced-fat cream cheese, softened to room temperature

1 tablespoon apricot jam

Wraps:

16 (3-inch) wonton wraps

1 tablespoon egg whites

Tips

Serve with Soy-Garlic Dipping Sauce.

You will find salad shrimp in the frozen seafood section at your local market. They are small and pre-cooked. Defrost them under cold running water, drain, and pat dry.

If you don't want to bother sealing the edges of the dumplings, place each wonton wrappers in a well of a mini muffin pan prepared with cooking spray. This open-faced version will cook in the same amount of time as the sealed version.

Directions

Preheat the oven to 325 degrees Fahrenheit. Prepare a baking sheet with cooking spray. Pat the shrimp dry with paper towels, then combine with the chili-garlic paste in a small bowl. Microwave the jam in a small bowl for 20 seconds, then combine with the cream cheese.

Working one at a time, place a wonton wrapper onto a flat work surface. Spoon 1 teaspoon of cream cheese mixture onto one side of the wrap, then top with 1 1/2 teaspoons of shrimp. Moisten the edges with water, then fold over the wonton wrapper and seal the edges.

Place each dumpling on the prepared baking sheet and brush with the egg white. Bake for 8-10 minutes, until the dumplings are crispy and golden brown.
Serve warm.

Serving Size: Makes 16 dumplings, 2 dumplings per serving

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Member Ratings For This Recipe

CD13637545

Incredible!

18 of 18 people found this review helpful

Easy & Delicious! Made exactly as directed (sealed)...major hit at family reunion :) - 4/7/13
CD13886356

Incredible!

10 of 10 people found this review helpful

The flavor is wonderful!! We had to bake them a little longer, but that might be that we had to use spring roll wraps. Still, they're fantastic! - 4/27/13
CD12928755

5 of 5 people found this review helpful

Anyone who missed the recipe for Soy-Garlic Sauce: go to TIPS just above directions and click the sauce title and it comes right up. - 11/19/13
CD7023171

Very Good

5 of 15 people found this review helpful

I'll order two dozen, please... - 5/1/13
GREASE31

Incredible!

3 of 15 people found this review helpful

I luv this recipe, it sounds just perfect. - 5/18/13
JOANOFSPARK

Very Good

3 of 4 people found this review helpful

love crab rangoon and I really really love this. - 5/18/13
CD13769210

3 of 18 people found this review helpful

I'll probably substitute in peach preserves instead of apricot.. - 4/7/13

Reply from CHEF_MEG (5/23/13)
That would work well.
Chef Meg
KITT52

Good

2 of 2 people found this review helpful

. I'd make again for a party

you can use sugar free jelly and fat free cream cheese to save some calories...
water works in place of the egg whites to seal them - 4/15/17
PATRICIAANN46

Incredible!

2 of 5 people found this review helpful

So good!!!!! Thank You. - 5/1/13
LUV2DNS

2 of 19 people found this review helpful

This sounds delicious, simple to make, maybe a little time consuming, but I can't wait to try it. - 4/7/13
SUGARSMOM2

2 of 9 people found this review helpful

oh .his favorite .. in my list of foods this one tops them . - 4/7/13
L_DROUIN

1 of 1 people found this review helpful

My son makes these often with imitation crab, cream cheese, and lots of garlic. I would recommend leaving out the jam as you really don't need it. My son's are better than restaurants. :0) I like the idea of baking them. - 6/25/19
ETHELMERZ

O.K.

1 of 1 people found this review helpful

A lot of work for a tiny nothing serving! Foolish recipe.... - 4/15/19
AZMOMXTWO

1 of 1 people found this review helpful

these are so good - 4/15/17
KLEE957

1 of 1 people found this review helpful

yum - 4/15/17
REDROBIN47

Incredible!

1 of 1 people found this review helpful

Very good. I will make again. - 4/15/17
JANET552

Incredible!

1 of 1 people found this review helpful

WoW!! - 4/15/17
CJS1MOMMY

Very Good

1 of 1 people found this review helpful

I love these - 4/15/17
4CONNIESHEALTH

Good

1 of 1 people found this review helpful

this is nice to have at family dinners - 4/15/17
DAIZYSTARLITE

1 of 1 people found this review helpful

great - 4/15/17
CD6913562

1 of 2 people found this review helpful

I have never made anything like this but I am going to give it a try. - 4/15/17
SLIPPINGAWAY66

1 of 1 people found this review helpful

These were great but who can eat just 2? - 4/15/17
BONNYR

1 of 1 people found this review helpful

Chef Meg, can you please suggest what I might use in place of shrimp? I can not eat sea food, but this recipe looks delicious and I would like to try it. Do you think I could use water chestnuts or a bit of green onion in the wraps along with the cream cheese mixture? - 4/15/15
DMSGLASS

1 of 5 people found this review helpful

I will try something similar using spring roll wraps (cannot have gluten in our house). sounds delicious. - 4/25/14
LEZASEDAI

1 of 5 people found this review helpful

My challenge here would be not to eat all 8 servings myself. - 9/11/13
AMK2013

1 of 11 people found this review helpful

I've made these before with crab meat,onion and cream cheese. But never this way, I'm eager to try new recipes it looks delightful. wonder how many calories were in mine.
- 5/2/13
CD13749975

1 of 6 people found this review helpful

any recipe for that dipping sauce? - 5/1/13
SHERYE

Very good and even easier to make! Big hit with my friends - 7/23/21
BUENO40

This sounds great! I will surely try it! - 5/2/21
JULIJULINN

Very Good

easy peasy delish - 4/15/21
CARD512002

0 of 1 people found this review helpful

looks good - 4/15/21
JUSTJ2014

Incredible!

Very good and pretty simple to make. - 4/15/21
CD254086

Incredible!

yums - 4/12/21
KITTYHAWK1949

Incredible!

these were great. family loved them - 4/9/21
BLOND1E

0 of 1 people found this review helpful

looks so good!! - 3/27/21
EOWYN2424

Incredible!

0 of 1 people found this review helpful

yum - 12/12/20
MKUESER

Incredible!

Sounds yummy - 10/25/20
SUSANYOUNGER

Good

Made these in air fryer. Would have been better if I used more oil - 9/29/20
MWHIGGINS

0 of 1 people found this review helpful

Printed this out for next week's grocery trip - 9/11/20
PICKIE98

The soy garlic sauce is great! - 9/1/20
PATRICIAAK

:) - 4/17/20
GRALAN

O.K.

Pot stickers are not crab rangoons, nor wonton wrapped cream cheese. I was saddened when I came and discovered these were not pot stickers aka gyoza aka dumplings aka ...
I am taking the hint to actually make Shrimp jiaoza, steaming them in a skillet then browning the bottoms. Oh yes. Thanks. - 4/16/20
PREMAM

These are very versatile and one can change the filling to many different types, including vegetarian fillings. It's a popular dish at all our family events.... - 4/16/20
TERMITEMOM

Good

Pretty good! - 4/15/20
CKEYES1

Now I need some wontons - 4/15/20
REGILIEH

REALLY GOOD! - 4/15/20
GOFORGIN

Very Good

ok - 4/15/20
JIACOLO

0 of 1 people found this review helpful

These look tasty - 4/15/20
PIZZA5152

0 of 1 people found this review helpful

Will try - 4/15/20
CD4114015

Incredible!

Great - 2/29/20
TECHLADY3

0 of 1 people found this review helpful

I love shrimp - 2/25/20
KESTRYLL

Incredible!

Perfect and delicious - 11/19/19
GREEN_EYES2

0 of 1 people found this review helpful

Adding to my "to make' list. - 11/14/19
BIKE4HEALTH

0 of 1 people found this review helpful

looks good - 9/15/19
USMAWIFE

Very Good

hubby loved them - 8/21/19
KEITATP

0 of 1 people found this review helpful

Looks delicious!!! - 6/17/19
MOMMY445

Good

yummy - 5/8/19
RAZZOOZLE

Good

good - 4/19/19
JAMER123

Good taste and easy to make. Good sauce tips as well. - 4/15/19
TWEETYKC00

So good! - 3/10/19
ANHELIC

Easy and sound delicious. Looking forward to making them. - 3/8/19
CECTARR

Thanks - 3/7/19
KACEYSW

Incredible!

These were so awesome! Really enjoyed the flavor! - 2/3/19
LIBR@RYL@DY

Incredible!

YUMMY - 1/31/19
MNABOY

Very Good

love these even though they have a high calorie count for the mass you eat. - 1/30/19
SUSANBEAMON

The next time I make these, I will substitute chicken for the shrimp. Otherwise they were okay. - 1/17/19
THINCPL2004

Very Good

One word. Delicious! - 1/16/19
BLAZINGPHOENIX

Good

I skip that jam since I don't like mine too sweet - great recipe! - 1/1/19
WHITEANGEL4

Incredible!

I make these at least once a month. Hubby enjoys them and takes a couple to work with him - 12/15/18
NASFKAB

Good - 12/12/18
PWILLOW1

Made these for my first Christmas party of the season and everyone loved them - 12/3/18
AJB121299

Nice - 10/21/18
HOTPINKCAMARO49

Awesome recipe! - 10/21/18
EVIE4NOW

Incredible!

I'm not sure it was worth the calories even tho the taste was spot on. - 9/9/18
NEPTUNE1939

O.K.

tasty - 6/14/18
ROSSYFLOSSY

Very Good

Tasty recipe. - 6/12/18
ARTJAC

NICE - 6/4/18
SISTERPRETTY

looks good.... - 5/9/18
DEE107

looks so good - 4/30/18
AMBER461

Thanks for sharing this recipe. - 4/16/18
EGGBASKET1

Incredible!

Delicious - 4/15/18
RDCAGAIN10

YUMMY - 4/15/18
CD14212757

Good

Not my favorite...just preferences. - 4/15/18
VHAYES04

Mmmmm - 4/15/18
HOLLYM48

Incredible!

I love this Skinny Shrimp Pot Stickers Recipe! Yummy - 4/15/18
DRLMAZ

yum - 4/15/18
ALEXTHEHUN

They sure look good in the picture. - 4/15/18
JANTHEBLONDE

Incredible!

I love this recipe for Skinny Shrimp Pot Stickers! Absolutely delicious! - 4/15/18
RYCGIRL

loved these - 4/15/18
MBPP50

Yummy - 4/15/18
NANAW12001

Incredible!

I cut the jam, added green onions and jalapeños. Fantastic. - 4/15/18
KATHYJO56

I did these with chicken instead of shrimp and they were delicious. - 3/25/18
BARCELONAME

awesome - 3/19/18
CD1987279

Love those pot stickers - 3/2/18
DMEYER4

Incredible!

my husband loves this recipe - 2/24/18
SUNSHINE99999

Yum - 2/10/18
JIBBIE49

Sounds good. - 2/10/18
1RETSGM

O.K.

OK - 1/23/18
DJ4HEALTH

Good

good - 1/19/18
LOVELY*LADY

mmm - 1/9/18