Chili ( Turkey ) Recipe


4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 3.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 590.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Chili ( Turkey ) Recipe calories by ingredient


Introduction

Lots of veggies and spices Lots of veggies and spices
Number of Servings: 20

Ingredients

    2 package lean ground turkey
    3 yellow squash, sliced small
    3 zucchini, sliced small
    2 large cans diced tomatoes
    2 can black beans,drained
    2 can kidney beans, drained
    1 packet chili seasoning
    1 med onion
    2 cans fat free beef broth
    4 celery stalks chopped
    1 green bell pepper
    2 jalapenos, cut small

    Ms.Dash spicy seasonings
    Garlic salt
    Salt
    Cayenne pepper flakes
    Real Jalapeno peppers (not slices)

Directions

Cook turkey and drain fat, add all ingredients at same time and bring to a boil, then simmer for about 20 min or until vegetables get tender. Add 1/2 tbsp cayenne pepper flakes or use package of pepper flakes from pizza place, Ms.Dash spicy seasonings,salt,garlic salt- just enough for your liking. Makes approximately 20- 1cup serving and freezes well.....

Number of Servings: 20

Recipe submitted by SparkPeople user EXOTIC_HEART.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made this with 95% ground beef and put in taco seasoning instead of the other seasonings, no onion, forgot the green pepper (oops). But it still came out great. Took it to our church potluck and it was the first crockpot to empty. - 1/12/09


  • no profile photo


    This was fantastic! My husband, who usually likes ground beef in his chili loved it also. - 5/3/08


  • no profile photo

    Incredible!
    I made this for a family get-together and EVERYONE loved it, even my picky husband! It makes a HUGE pot, you could halve it for a single family. This will be a new favorite at my house. - 4/2/08


  • no profile photo

    Incredible!
    I have already made this twice. It is delicious and my family loves it too! I didnt have yellow squash so I chopped up a small rutabaga and added that instead. Tasted great! - 3/18/08


  • no profile photo


    I will be making this as my daugther will not eat regular groud beef - 2/24/08


  • no profile photo


    Great chili, I love the squash addition, but the calorie count is misleading. All those beans and turkey for 80 cals? I re-entered the ingredients assuming 1 "package" of lean ground turkey equals at least 1 pound of meat. Sorry folks, but this is at LEAST 160 calories per 1 cup serving! Yum tho. - 2/21/08


  • no profile photo

    Incredible!
    mmmm! Easy to make, tasted WONDERFUL, and healthy. What more could you ask for? I found a new "soul food" recipe. Thanks! - 2/17/08


  • no profile photo

    Incredible!
    Tasted excellent, and very filling without alot of calories.....great recipe - 2/16/08