Shrimp/Broccoli and Spaghetti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.5
- Total Fat: 6.8 g
- Cholesterol: 93.9 mg
- Sodium: 895.9 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 7.7 g
- Protein: 32.3 g
View full nutritional breakdown of Shrimp/Broccoli and Spaghetti calories by ingredient
Introduction
Welcome to my experiment. :) Welcome to my experiment. :)Number of Servings: 6
Ingredients
-
8 oz Whole Wheat Spaghetti
8 oz cleaned medium fresh Shrimp (frozen ok)
1 cup (8oz) Philadelphia Fat Free cream cheese
1 cup (8oz) Chicken Broth
10 oz Frozen brocolli
1 cup Parmesan cheese, grated
2 cloves garlic
salt & pepper to taste
Directions
COOK pasta as directed on package
MEANWHILE, heat large skillet or pat to medium-high heat.
Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well.
Add parmesan cheese, garlic and salt & pepper to taste.
Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add broccoli and stir well.
DRAIN pasta; place in a large bowl.
Stir in shrimp mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user EDOWNEY.
MEANWHILE, heat large skillet or pat to medium-high heat.
Add cream cheese and chicken broth, cook stir 3 to 4 minutes until cream cheese is melted and mixture is blended well.
Add parmesan cheese, garlic and salt & pepper to taste.
Add shrimp and stir until cooked thru (if using frozen shrimp, until heated thru). Add broccoli and stir well.
DRAIN pasta; place in a large bowl.
Stir in shrimp mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user EDOWNEY.
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