Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 93.9 mg |
| Sodium | 895.9 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.0 g |
| Protein | 32.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 48.9 % |
| Copper | 18.7 % |
| Folate | 14.0 % |
| Iron | 18.5 % |
| Magnesium | 18.0 % |
| Manganese | 108.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 36.5 % |
| Riboflavin | 12.5 % |
| Selenium | 82.3 % |
| Thiamin | 14.0 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp/Broccoli and Spaghetti
View the full Shrimp/Broccoli and Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp/Broccoli and Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
37 calories of Shrimp, cooked, (1.33 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Shrimp/Broccoli and Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
37 calories of Shrimp, cooked, (1.33 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
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Nutrition & Calorie Comments
It was very good, but I think I'll just grate the parmesan over the top in future - & use less of it. It made it awfully salty. But definitely a keeper.