Eggplant Parmigiana
Nutritional Info
- Amount Per Serving
- Calories: 454.0
- Total Fat: 15.9 g
- Cholesterol: 88.0 mg
- Sodium: 1,409.4 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 6.2 g
- Protein: 24.7 g
View full nutritional breakdown of Eggplant Parmigiana calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Brought To Your Kitchen From SparkPeople Member:LBBROCK195 Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
Ingredients
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1 egg, lightly beaten1/8 cup water1 small eggplant, sliced in 1/4 inch slices1/4 cup flour3/4 cup dried Italian bread crumbs (or regular bread crumbs)2 cups meatless spaghetti sauce, use more or less to taste3/4 cup shredded mozzarella cheese2 Tbs. grated parmesan cheese
Directions
Preheat oven to 400. Spray baking sheet with nonstick spray.
Beat egg and water in shallow dish. Dredge eggplant in flour, dip in egg mixture then coat with bread crumbs. Place eggplant on baking dish. Bake, turning once until golden and tender, about 30 minutes total.
In bottom of shallow baking dish layer 1/2 spaghetti sauce, eggplant slices and mozzarella. Repeat layering. Top with parmesan cheese. Bake until heated through, about 15-20 minutes.
Makes about 4 servings.
Beat egg and water in shallow dish. Dredge eggplant in flour, dip in egg mixture then coat with bread crumbs. Place eggplant on baking dish. Bake, turning once until golden and tender, about 30 minutes total.
In bottom of shallow baking dish layer 1/2 spaghetti sauce, eggplant slices and mozzarella. Repeat layering. Top with parmesan cheese. Bake until heated through, about 15-20 minutes.
Makes about 4 servings.
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