Simply Delicious Mason Jar Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.3
- Total Fat: 4.2 g
- Cholesterol: 5.0 mg
- Sodium: 446.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 10.4 g
- Protein: 10.7 g
View full nutritional breakdown of Simply Delicious Mason Jar Salad calories by ingredient
Introduction
Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads. Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.Number of Servings: 1
Ingredients
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1 cup arugula or chopped Romaine
1/2 cup shredded carrots
1/2 cup fresh or thawed frozen corn
1/2 cup white beans, drained and rinsed
1 tablespoon chopped onion
2 tablespoons creamy yogurt dressing (or your choice)
Tips
Use your favorite dressing--bottled or homemade.
Directions
Layer all ingredients in a jar except for the dressing. Just before serving, pour on the dressing and shake to combine.
Serving Size: 1 salad
Serving Size: 1 salad
Member Ratings For This Recipe
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CD13012059
I make salads for the week in jars without a pump/vacuum, AND with the dressing inside. Few tablespoons of dressing on the very bottom, layer of a sturdy veggie, like bell peppers (they don't get soggy), then your other veggies, greens on top. I use cherry tomatoes or diced tomatoes on side. Easy! - 9/20/13
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KDEVENYNS
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ESCHLETZ
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CD13344022
A great idea! I detest messing up the kitchen grating etcetera, so now, instead of doing it every day: make up a stock-pile - stack up a few days' jars and into the fridge - looks appetising and tidy too. And on the go does not have to feel like back to school! Love your recipes - very inspiring - 9/20/13
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WICKEDKISSES
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VIXTER853
I found this idea on Pinterest last summer and tried it. I made 7 of them exactly as described below. Each and every one, down to the 7th jar, remained crisp and fresh. The dressing on the bottom is the key, and putting the bell pepper on top of that, and cherry tomatoes. Just shake and enjoy! - 3/26/15
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LLCURTS
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CMFARRELL36
Sorry, I cannot see why a glass jar for something that I'd presumably be transporting to work, or whatever. Tupperware or some other food box is more practical. You can still do the layering, if you want to be cheffy! I'd rather have a practical box, and my dressing in a wee packet to go with it. - 9/20/13
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WOOFGANG
This is "okay" but if you take it a step further, use wide mouth mason jars and a food sealer (and it needed be the $100 expensive one, can be done with the hand pump) you can make multiple salads, enough for a week even. Create your salads minus the dressing, vacuum seal, and refrigerate. - 9/20/13
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