Simply Delicious Mason Jar Salad

Simply Delicious Mason Jar Salad

4.3 of 5 (34)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 4.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 446.3 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Simply Delicious Mason Jar Salad calories by ingredient


Introduction

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads. Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.
Number of Servings: 1

Ingredients

    1 cup arugula or chopped Romaine
    1/2 cup shredded carrots
    1/2 cup fresh or thawed frozen corn
    1/2 cup white beans, drained and rinsed
    1 tablespoon chopped onion
    2 tablespoons creamy yogurt dressing (or your choice)

Tips

Use your favorite dressing--bottled or homemade.


Directions

Layer all ingredients in a jar except for the dressing. Just before serving, pour on the dressing and shake to combine.


Serving Size: 1 salad

Member Ratings For This Recipe


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    27 of 27 people found this review helpful
    I make salads for the week in jars without a pump/vacuum, AND with the dressing inside. Few tablespoons of dressing on the very bottom, layer of a sturdy veggie, like bell peppers (they don't get soggy), then your other veggies, greens on top. I use cherry tomatoes or diced tomatoes on side. Easy! - 9/20/13


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    10 of 10 people found this review helpful
    I make these salads every week. The onion gets really strong if you put it in the jars. I just cut up some onions and add them when I eat the salad. Also I only use cherry tomatoes because the chopped tomatoes kinda go limp. I hope this helps. - 9/20/13


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    8 of 8 people found this review helpful
    For a little variety I like to chop up some deli ham or turkey and throw that in on the day that I plan on eating the salad too. Adds a little more protein that way as well, without increasing the calorie count too much. - 9/20/13


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    4 of 5 people found this review helpful
    A great idea! I detest messing up the kitchen grating etcetera, so now, instead of doing it every day: make up a stock-pile - stack up a few days' jars and into the fridge - looks appetising and tidy too. And on the go does not have to feel like back to school! Love your recipes - very inspiring - 9/20/13


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    4 of 7 people found this review helpful
    Where can I buy these adorable and useful jars? - 9/20/13


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    2 of 2 people found this review helpful
    I found this idea on Pinterest last summer and tried it. I made 7 of them exactly as described below. Each and every one, down to the 7th jar, remained crisp and fresh. The dressing on the bottom is the key, and putting the bell pepper on top of that, and cherry tomatoes. Just shake and enjoy! - 3/26/15


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    2 of 2 people found this review helpful
    I have used this technique often when taking salad to work. The greens get wilted when you put dressing over it or you have to take it separate. Using this technique layer the dressing, then the heavy toppings on bottowm and salad greens on top. Shake upside down and it stays crisp.
    - 9/20/13


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    2 of 5 people found this review helpful
    Sorry, I cannot see why a glass jar for something that I'd presumably be transporting to work, or whatever. Tupperware or some other food box is more practical. You can still do the layering, if you want to be cheffy! I'd rather have a practical box, and my dressing in a wee packet to go with it. - 9/20/13


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    2 of 3 people found this review helpful
    This is "okay" but if you take it a step further, use wide mouth mason jars and a food sealer (and it needed be the $100 expensive one, can be done with the hand pump) you can make multiple salads, enough for a week even. Create your salads minus the dressing, vacuum seal, and refrigerate. - 9/20/13


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    Very Good
    1 of 1 people found this review helpful
    for the one who wonders why glass - there's a whole movement happening against using plastic. whether for health reasons or environmental reasons. if glass is not practical, then go for it. either way, if the dressing is at the bottom, not touching the lettuce, then it should be fine - 2/14/16


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    1 of 1 people found this review helpful
    I found plastic tops for two sizes of mason jars at Target and although you can't use them to can food, they're great for salad because they don't rust. - 9/20/13


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    Very Good
    1 of 2 people found this review helpful
    I had to leave out the onion (allergies) but left everything else the same. Delicious. - 9/20/13


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    1 of 2 people found this review helpful
    I am so glad I am not alone! This kind of salad is a staple in my food. I would write "in my diet", but I do not diet, I guess try to eat as healthy as possible. Good stuff, Maynard! - 9/20/13


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    1 of 3 people found this review helpful
    The jars can be purchased in the canning section of most grocery stores or fleet farm-type stores. - 9/20/13


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    1 of 2 people found this review helpful
    In looking at the calorie breakdown by ingredients, I see onion listed. However, I do not see it listed in the above printed recipe. It does look like there may be a bit of diced onion in the photo on very top....does seem like it would add good additional flavor. - 9/20/13


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    Very Good
    I substituted mushrooms and bell peppers for the corn. - 5/10/21


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    Incredible!
    yum - 4/21/21


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    Good idea, thanks for sharing - 3/31/21


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    Very Good
    Ok - 2/26/21


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    Good
    Good - 2/24/21


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    Nice - 2/22/21


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    Great idea - 12/27/20


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    Great recipe I can choose the veggies I want and watch the calorie count. - 11/18/20


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    Easy and lovely - 11/15/20


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    :) - 10/28/20


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    Incredible!
    Love this. Made this for a friend that was in need and not in a happy place. This really cheered her up. Make this for hubby when he is on the road so he will eat right. - 7/23/20


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    Thanks - 6/30/20


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    Incredible!
    yum - 6/8/20


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    Incredible!
    Great ideas!! - 6/8/20


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    Very Good
    I use Tupperware for the salads and one for the dressing. I use the tall stackable cabinet containers for the produce, a small shot-glass sized one for the dressing. - 5/15/20


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    Incredible!
    This is great to take to work and you can switch up the veggies to your own liking. - 1/23/20


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    Very Good
    Such a good way to get salads in w/minimal hassle! - 1/23/20


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    thank you - 1/11/20


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    lemon wedge on top to squeeze for dressing... light taste and no added calories - 10/1/19


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    Good
    Better than expected... - 7/8/19


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    Very Good
    tasty - 7/6/19


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    Can't wait to try this recipe. - 5/28/19


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    Sounds messy - 4/19/19


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    I prefer salad flat, easier to eat. - 4/19/19


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    Yum! - 3/19/19


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    Interesting - 3/9/19


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    Good - 3/3/19


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    great tasting salad - 3/1/19


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    These are so easy to make. they are a regular in my lunch bag. - 2/25/19


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    Great idea - 2/18/19


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    Very Good
    Like to fix salads inin a jar for work. Shake it up and pour in a bowl, you are good to go! - 2/16/19


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    NICE - 2/16/19


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    Very Good
    What a great idea. - 2/15/19


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    What a great idea and makes eating a salad a lot more fun at lunch. - 2/12/19


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    Yummy! - 1/18/19


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    I love this! - 1/18/19


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    Very Good
    Thanks for sharing - 11/6/18


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    Incredible!
    this is awesome and can make them in advance to have salads all week. - 10/13/18


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    Incredible!
    My family loves this fun way to prepare & eat salad! - 6/19/18


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    WOW...yummy.... - 6/13/18


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    Will make. - 6/13/18


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    Excellent - 4/30/18


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    Incredible!
    I make these salads all the time. - 4/29/18


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    Incredible!
    love these. so many options - 4/23/18


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    Interesting concept - 4/21/18


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    Very Good
    Jars can be ordered on-line or located in any store with canning and preserving supplies. Easy "go to" salad for a healthy option. - 4/19/18


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    Very Good
    Handy - 4/18/18


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    One of the better salads I've found on the site. - 4/5/18


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    Cool idea! - 3/11/18


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    Very Good
    love this it is great - 2/26/18


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    Good
    This is a great idea - 2/13/18


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    Makes a nice meal to take for lunch - 1/7/18


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    What a great salad to make in a hurry. I will make 2 or 3 at a time so I will have them for days when I am really busy. Thank you for sharing. - 10/25/17


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    So tasty! - 7/31/17


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    Very Good
    A great salad that looks pretty in the fridge and on the table. - 7/26/17


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    Pretty and easy to transport. - 6/14/17


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    Very Good
    Yummy & good idea with the mason jar! - 6/1/17


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    O.K.
    The jars were fun for about three weeks, after that, meh, another diet fad - 5/31/17


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    Incredible!
    Tasty! - 5/31/17


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    Incredible!
    This is a great meal to travel with- - 4/21/17


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    I will need a very big jar... I eat LOTS of greens on my salads !!! - 2/27/17


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    Cx. J3 - 2/25/17


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    I've been doing salads like this for several months, using my FoodSaver sealer and the mason jars. I put my dressing on the bottom, and layer. I like to use http://howtogetmorefollowersinstagram.com/
    fresh broccoli, walnuts and craisins and ranch dressing.
    - 9/4/15


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    Incredible!
    I Always use glass jars to do this sort of thing, it also stays cold in an ice chest without anything becoming soggy! - 9/10/14


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    I'm curious if anyone has done this but in a ziplock bag? - 9/10/14


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    This is a fun idea! Thanks! I take a quart sized bag of chopped veggies, WHENEVER I leave the house... this is a new twist! - 8/6/14


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    I make lots of variations of these for work. If I have some grain (quinoa, etc.) I will add that. And I love a greek style salad with loads of veggies marinating in the dressing all day. Tastes better and so easy to pull out of the frig - 2/25/14


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    Going to give it a try. - 9/21/13


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    DH does something similar to this for his lunch almost every day. It's tasty, travels easy, stays cold . . . . yummy! Fresh eats - good stuff! - 9/21/13


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    I've been doing salads like this for several months, using my FoodSaver sealer and the mason jars. I put my dressing on the bottom, and layer. I like to use fresh broccoli, walnuts and craisins and ranch dressing. I do a weeks worth at once, and it makes it so simple! - 9/20/13