Healthy Veggie Pizza on Flourless Cauliflower Crust

Member Ratings For This Recipe

• SCHATZISMOM
  
  
  
  

  40 of 57 people found this review helpful
  This sounds interesting and I might try it but I'm curious why everyone is so terrified of foods like pizza crust. I'm a diabetic and even on 1200 calories a day I can have a slice with a salad. I also tried using 70 cal pitas that I found. Crispy and yummy. - 5/29/14
  
  
• VLMAY1
  
  
  Very Good
  

  26 of 26 people found this review helpful
  This is really good (I have made it before using other recipes from other sites, basically they are all the same). BUT it will come out much much better if you bake the crust on parchment on a baking stone. It will be much crispier and less soggy when you put the toppings on it. - 4/22/15
  
  
• HEALTHIERCASS
  
  
  Very Good
  

  21 of 22 people found this review helpful
  Made this for dinner tonight, was a great pizza alternative! Tasted great, even my husband liked it and he's picky :) Was way easier to eat with a fork though lol Excited I have enough ingredients for another! - 1/5/14
  
  
• THERESEERZ
  
  
  Very Good
  

  17 of 18 people found this review helpful
  Delicious alternative to traditional pizza dough. Will definately do this again! - 12/15/13
  
  
• DIANNEMT
  
  
  Very Good
  

  17 of 18 people found this review helpful
  I made the crust too thick BUT still thought it tasted great! - 11/20/13
  
  
• IMHISTORY1
  
  
  Incredible!
  

  12 of 12 people found this review helpful
  I use a similar recipe for the cauliflower crust. Best tip I know: after you microwave the cauliflower, put it the cooled cauliflower (don't try this hot) in a kitchen towel and squeeze out the water...it has a lot of water and it will help the crust be less mushy.
  - 4/21/15
  
  
• JEANSOPHIE
  
  
  O.K.
  

  9 of 9 people found this review helpful
  I really wanted to love this ... but for me, the "pizza crust" was too soggy and tasted more like an omelette than anything else. - 6/5/14
  
  
• LAMDA125
  
  
  
  

  9 of 10 people found this review helpful
  I made this last night and it was suprisingly delicious. I question the amount of cauliflower in the recipe, watching the video there seems to be much more than that and her pizza looked much larger than my 8" diameter one. - 3/27/14
  
  
• KOBER9999
  
  
  Very Good
  

  8 of 12 people found this review helpful
  I've had cauliflower crust before. Thought I'd watch the video... I couldn't finish it. I'd think Spark could find a better video. - 4/21/15
  
  
• NORASPAT
  
  
  Very Good
  

  8 of 23 people found this review helpful
  Yeas I have made it. I never watched the video. I was surprised how she put her hands in her hair and hen in the pizza dough. YUK! - 1/4/14
  
  
• CTENNANT56
  
  
  
  

  7 of 19 people found this review helpful
  I will try this pizza tonight. Also, just a tip. Casey cross contaminates continuously through the video by touching her hair the touching the food. I hope she is really washing her hands in between camera shots! - 5/29/14
  
  
• DANCEMOM1970
  
  
  Incredible!
  

  5 of 5 people found this review helpful
  This was amazing. I did "tweak" it a little. Steamed the cauliflower and then mashed with a fork as I don't have a food processor. Added an egg plus one egg white (I used 1.5 heads of cauliflower), the mozza and also sprinkled in Italian seasoning. Delicious! - 8/26/14
  
  
• AANDERSON89
  
  
  
  

  5 of 16 people found this review helpful
  Looks good, especially for those who are gluten sensitive. But seriously, pull the hair back (#1 lesson I was taught!) and lose the long sleeves! - 6/2/14
  
  
• NONNAOF2
  
  
  Very Good
  

  5 of 5 people found this review helpful
  This was surprisingly delicious! I used a lot less of the red sauce and sprinkled some finely chopped parsley on top, used some thinly sliced red bell pepper and very sliced zucchini, too. - 5/29/14
  
  
• BIRDWALK
  
  
  
  

  3 of 5 people found this review helpful
  I intend to try this recipe, but I call bullshit on the video. She used way more than 3/4 Cup mozzarella cheese. (and the hair, and the long sleeves. C'mon, SparkPeople, better to leave that video out of this recipe page. I don't care if she is the creator of the recipe, the vid is cringe-inducing.) - 9/20/15
  
  
• FAZEONE
  
  
  
  

  3 of 6 people found this review helpful
  The cook needs to tie her HAIR back.....Not sanitary... - 5/27/15
  
  
• I_AM_EEVIE
  
  
  
  

  3 of 5 people found this review helpful
  I've tried a cauliflower crust before and it was not good. However, if you add some kind of spices with the crust, it comes out much better. No egg needed. OMG! I barely made it through the video but lost it when she took a bite of the pizza. I won't make the mistake of watching her videos again. - 5/27/15
  
  
• AKHEIDI
  
  
  
  

  3 of 6 people found this review helpful
  8 servings, really? How many people can have one small piece of pizza and be satisfied. I make similar pizzas and need at least two pieces. - 1/21/15
  
  
• CHERRIET
  
  
  Very Good
  

  3 of 3 people found this review helpful
  Tastes Great! It is better eaten with a fork, crust had a cornbread-like consistency. I added more veggies than called for in the recipe, and would add black olives next time.
  My mother-in-law liked it and asked for the recipe to share with her friends, - 7/21/14
  
  
• PATRICIAANN46
  
  
  Incredible!
  

  3 of 4 people found this review helpful
  This is excellent!!!!! My boys even ask for it over regular pizza crust. Thank You. - 5/29/14
  
  
• CD2234490
  
  
  O.K.
  

  2 of 4 people found this review helpful
  I tried to double the recipie so that my husband and I would have leftovers. It fell apart and seemed soggy. It tasted good, but did not look like I thought it would. - 11/12/14
  
  
• CD13357470
  
  
  Incredible!
  

  2 of 3 people found this review helpful
  I made this pizza. Yum! I will be making this again!
  Thanks to Cassie for creating a healthy alternative to the traditional pizza.
  - 6/6/14
  
  
• CD1772602
  
  
  Incredible!
  

  2 of 3 people found this review helpful
  This was absolutely delicious (and the boys ate it too!) Great way to incorporate more veggies into a meal! - 6/3/14
  
  
• LSIG14
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  This is an excellent option for those of us who are counting carbs. I even added a little turkey sausage for my DH and he loved it. Definitely will make again and vary the toppings. - 5/29/14
  
  
• JOYCETROYER1
  
  
  Very Good
  

  2 of 5 people found this review helpful
  Faux loaded baked potato using cauliflower, now this! Cauliflower is my new BFF! - 5/29/14
  
  
• DRKPKING
  
  
  Incredible!
  

  2 of 9 people found this review helpful
  I had no idea to substitute cauliflower as a crust! great way to get a pizza fix! - 11/28/13
  
  
• BONNIE1552
  
  
  
  

  1 of 1 people found this review helpful
  Lots of work for a pizza crust. - 7/12/18
  
  
• ALEXTHEHUN
  
  
  
  

  1 of 1 people found this review helpful
  It's an interesting idea, but I am not afraid of an occasional slice of real pizza. - 4/23/18
  
  
• PRYTANIAS
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Love the recipe & the pizza comes out great.....but I think 4 servings is more realistic at 120 cal for 1/4 of the pizza. Trying to squeeze 8 slices out of this is kind of ridiculous. Mine didn't come out as big as hers with the amounts used. Did anyone elses? - 8/30/17
  
  
• NANADA1947
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  my grand daughter made this for the family..even the little ones liked it and went back for 2nds..next time we're adding a few tablespoons of flax seed to the crust. this is a keeper. - 5/27/15
  
  
• CHARLIEHOLMES
  
  
  
  

  1 of 5 people found this review helpful
  I honestly don't see how anyone could get excited about this. As Clara Peller once asked, "Where's the beef"? - 4/23/15
  
  
• CENNET1
  
  
  Good
  

  1 of 1 people found this review helpful
  the cauliflower cheese egg mixture was wetter than shown in the video. I baked it for until it was set before putting the toppings on. I also used meaty sauce. I tasted pretty good! - 4/22/15
  
  
• CD15212119
  
  
  
  

  1 of 1 people found this review helpful
  I've made this pizza before and I like it. For my family I add pepperoni and or sausage. I also use frozen cauliflower, but I squeeze the water out and let cool some before adding egg and cheese. Usually I make regular dough for the family but they also want a taste of mine. - 1/21/15
  
  
• MOMKAT4310
  
  
  
  

  1 of 5 people found this review helpful
  With no MW, steam the cauliflower. Don't need Trader Joe's to buy the ingredients. Most grocery stores will have all this. I would add a red, orange or yellow bell pepper. For color. I love cauliflower, use it for all kinds of things. Also diabetic, sometimes want to save carbs for other foods. - 7/13/14
  
  
• CD13584181
  
  
  Good
  

  1 of 2 people found this review helpful
  The crust did not set up as expected but I mistakenly added eggs and cheese prior to cooking the cauliflour. The texture of the crust was a different texture to get used to but I will try it again. - 7/11/14
  
  
• MARYJOHANNAH
  
  
  
  

  1 of 3 people found this review helpful
  there are people who can not eat gluten....it isn't that they are afraid of pizza - 7/11/14
  
  
• DLINQUINTESS
  
  
  
  

  1 of 9 people found this review helpful
  Will it work with Diaya 'cheese'? - 1/4/14
  
  
• FARFALLA72
  
  
  
  

  1 of 9 people found this review helpful
  I don't have a microwave. Are there instructions for stovetop/oven? - 11/24/13
  
  
• MOTHERBOARDER
  
  
  O.K.
  
  GOOD RECIPE - 7/27/21
  
  
• RACHNACH
  
  
  
  
  Interesting recipe which I will have to try. - 7/11/21
  
  
• BLOND1E
  
  
  
  
  nice - 7/8/21
  
  
• MACHOL
  
  
  
  
  Looks good! - 4/22/21
  
  
• JUSTJ2014
  
  
  Incredible!
  
  A very good pizza - 4/21/21
  
  
• CARD512002
  
  
  
  
  have been wanting to try cauliflower pizza crust - 4/21/21
  
  
• LIBR@RYL@DY
  
  
  Incredible!
  
  YUM - 4/5/21
  
  
• CORVETTECOWBOY
  
  
  
  
  Sounds interesting, gonna have to try - 1/25/21
  
  
• SUSANYOUNGER
  
  
  Incredible!
  
  Bought the curst and used these toppings and it was so soggy. This only comes up with 5 stars! - 12/26/20
  
  
• K4KETO
  
  
  
  
  Good recipe, kinda annoying video - 9/4/20
  
  
• WILDKAT781
  
  
  Incredible!
  
  love this - 7/13/20
  
  
• JULIJULINN
  
  
  Bad
  
  Squeeze out as much liquid as possible from the cauli before baking. - 7/11/20
  
  
• CKEYES1
  
  
  Incredible!
  
  my fav. - 4/21/20
  
  
• SHERYE
  
  
  
  
  We really enjoyed this pizza - 4/21/20
  
  
• GOFORGIN
  
  
  Very Good
  
  Ok - 4/21/20
  
  
• THROOPER62
  
  
  Very Good
  
  Very good will definitely make it again next time I am going to add some black olives. Go to recipe when I am in the mood for pizza - 4/21/20
  
  
• VICKIEJANE
  
  
  
  
  What size pizza pan? - 4/21/20
  
  
• PIZZA5152
  
  
  
  
  Looks good will try - 4/21/20
  
  
• MUGABI123
  
  
  
  
  Going to have to give this a try, sounds great! - 3/30/20
  
  
• CD1987279
  
  
  
  
  great - 2/28/20
  
  
• NEPTUNE1939
  
  
  Very Good
  
  tasty - 1/30/20
  
  
• PATRICIAAK
  
  
  
  
  :) - 12/25/19
  
  
• LESSOFMOORE
  
  
  
  
  Cauliflower crust is a way to get more veggies! - 11/24/19
  
  
• CYBERMERSCH6
  
  
  Good
  
  Seems like more than 60 calories - 10/24/19
  
  
• V72392
  
  
  Good
  
  Crust doesn't always cusp up just right, but it's tasty regardless. - 10/24/19
  
  
• ALEPEQUIJADA
  
  
  
  
  Yummy! - 9/4/19
  
  
• RAPUNZEL53
  
  
  
  
  Will definitely make it. - 9/3/19
  
  
• RENEEWL1
  
  
  
  
  good - 8/26/19
  
  
• GREEN_EYES2
  
  
  
  
  Adding this to my "to make" list. - 8/21/19
  
  
• GRAVITYFIGHTING
  
  
  Good
  
  Sounds yummy - my only problem is that I don't consume any dairy so I will have to look for a different recipe but the idea of using cauliflower for the pizza base is a great idea! - 8/11/19
  
  
• NISSANGIRL
  
  
  
  
  Will have to try this! - 8/11/19
  
  
• EVIE4NOW
  
  
  O.K.
  
  I used a regular crust because cauliflower doesn't agree with me. - 7/29/19
  
  
• KEITATP
  
  
  
  
  I will definitely be trying this!!! - 7/12/19
  
  
• TERMITEMOM
  
  
  
  
  Awesome! I have been looking for a recipe of a cauliflower crust. Thank you. - 7/11/19
  
  
• WILLWORKNOW
  
  
  
  
  The video was enough to make me never want to make this recipe! Hands in her hair and then into the food. She is so fake. Sparks surely could have found a better video. Oh well. Sparks is my "go to" for healthy recipes but will have to skip this one. - 7/11/19
  
  
• JIACOLO
  
  
  
  
  This looks great! - 7/11/19
  
  
• HEAITHYMOMMA
  
  
  
  
  This looks really good. I can't wait to try it. I'm not a huge pizza fan, but I do want it on occasion and my family loves it. I'll have to see how this goes with everyone. - 7/11/19
  
  
• CD3802882
  
  
  Very Good
  
  I was surprised that it tasted as good as it did. I can’t have gluten and this is a good alternative to regular pizza crust. - 7/11/19
  
  
• REGILIEH
  
  
  Good
  
  OK - 7/11/19
  
  
• DAN07221954
  
  
  
  
  Looks good - 7/11/19
  
  
• MOMMY445
  
  
  Good
  
  good - 4/28/19
  
  
• ERIN_POSCH
  
  
  
  
  been looking for one of these to try. I think this is it =) - 4/21/19
  
  
• DMEYER4
  
  
  Incredible!
  
  great recipe - 4/21/19
  
  
• HOLDINGMYOWN
  
  
  Very Good
  
  Recipe is great but this Cassey Ho not only cross contaminates BUT she is totally annoying with her constant stupid chatter.....expressions....and antics! - 4/21/19
  
  
• CD24069739
  
  
  
  
  Looks good - 4/21/19
  
  
• POSEY440
  
  
  O.K.
  
  Great - 2/5/19
  
  
• GRAMPIAN
  
  
  Very Good
  
  It's even easier now you can buy cauliflower rice. - 1/30/19
  
  
• PATRIOTICAFVET
  
  
  
  
  Will try after reading all the comments and suggestions for best results! - 1/26/19
  
  
• 2DAWN4
  
  
  
  
  Going to try this tonight for super! - 1/24/19
  
  
• SISTERPRETTY
  
  
  
  
  interesting... - 1/23/19
  
  
• ELRIDDICK
  
  
  Very Good
  
  Thanks for sharing - 1/19/19
  
  
• CEEDEES_2020
  
  
  Bad
  
  Too showy! Seems the vid was more about the girl than the pizza. Kinda silly and loud. Only watched half of it. - 1/9/19
  
  
• ROBBIEY
  
  
  
  
  a very interesting recipe - 12/24/18
  
  
• GEORGE815
  
  
  
  
  Looks great - 11/30/18
  
  
• DEE107
  
  
  
  
  looks interersting - 9/25/18
  
  
• BABY_GIRL69
  
  
  Good
  
  Pretty good - 8/19/18
  
  
• ADRIENALINE
  
  
  Good
  
  Doesn’t taste like pizza - 7/11/18
  
  
• LSPANBAUER
  
  
  
  
  How about a crust made from whole grain flour? Use low fat meats and lots of vegetables in the toppings---low fat will cut calories. We need carbohydrates and the fiber from whole grains. Raw vegetables---including cauliflower--would be a good accompaniment for pizza.
  
  
  - 7/11/18
  
  
• PWILLOW1
  
  
  
  
  THE ONLY EXCEPTION I MADE TO THIS RECIPE WAS TO SUBSTITUE TOMATOES FOR THE PEPPERS AND I ENJOYED IT. LOVE THAT IT IS VERY LOW CALORIE BUT MOSTLY I ENJOY VEGGIES. I NOW MAKE CAULIFLOWER FRIED RICE AND ZOODLES, BOTH WHICH I ENJOY MORE THAN THE "REAL" THING. - 7/11/18
  
  
• NANAW12001
  
  
  Good
  
  It was ok but husband and I missed the real thing. - 7/11/18
  
  
• NICKIS2587
  
  
  
  
  i may have to try this - 6/14/18
  
  
• 1DAY-ATA-TIME
  
  
  
  
  Love this recipe! - 5/3/18