Cream of Broccoli Soup (The Plan)

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 177.1

Total Fat: 14.7 g
Cholesterol: 15.6 mg
Sodium: 238.2 mg
Total Carbs: 12.8 g
Dietary Fiber: 5.4 g
Protein: 4.5 g

View full nutritional breakdown of Cream of Broccoli Soup (The Plan) calories by ingredient

Introduction

The soup from the Lyn-Genet Plan. The soup from the Lyn-Genet Plan.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 tbsp butter

• ½ medium to large onion, chopped

• ½ tsp celery seed (dried)

• 2 cups low sodium chicken broth

• ½ cup water

• ½ can full-fat coconut milk

• 4 cups broccoli, chopped (about 2 heads of broccoli)

• 4 cups zucchini, chopped (about 2 medium zucchini)

• 1 small to medium avocado

• 1 tbsp chipotle in adobo sauce (sub Sriracha if you don’t have this on hand)

• Ground black pepper to taste

• Add seasonings to taste – cumin, turmeric, cayenne etc.

Tips

For a less creamy soup add more water. I sometimes skip the water entirely for more creaminess. Keeps well in fridge or freezer.

Directions

Sautee onion and spices in 3 tbsp of butter.
Add in coconut milk, water and chicken broth along with the broccoli and zucchini and
cook until vegetables are tender. Add in avocado, blend and serve! I use an immersion blender for this and it is real easy.

Serving Size: Makes about 6 servings of 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA3.