Momritz's Turkey Porcupines
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.9
- Total Fat: 3.6 g
- Cholesterol: 30.0 mg
- Sodium: 421.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.3 g
- Protein: 18.8 g
View full nutritional breakdown of Momritz's Turkey Porcupines calories by ingredient
Number of Servings: 6
Ingredients
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1/2 C uncooked basmati rice
1/2C water
1/2 large onion, chopped
1 tsp salt
1/2 tsp celery seed
1/2 tsp black pepper
1 tsp garlic powder
1 lb ground turkey
1 Tbsp canola oil
Sauce
1 small can tomato sauce
2 Tbsp brown sugar
1 Tbsp Worcestershire Sauce
Directions
Combine rice, water, onion and seasonings.
Incorporate turkey
Sahpe into balls - should make 20 meatballs
Brown meatballs in oil
In medum bowl combine tomato sauce, water, brown sugar and worcestershire sauce untl sugar is dissolved
pour over meatballs and bring to to boil
reduce heat, cover and simmer about an hour
Number of Servings: 6
Recipe submitted by SparkPeople user MOMRITZ.
Incorporate turkey
Sahpe into balls - should make 20 meatballs
Brown meatballs in oil
In medum bowl combine tomato sauce, water, brown sugar and worcestershire sauce untl sugar is dissolved
pour over meatballs and bring to to boil
reduce heat, cover and simmer about an hour
Number of Servings: 6
Recipe submitted by SparkPeople user MOMRITZ.
Member Ratings For This Recipe
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TOMCHIK
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EVIECAR
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KAMAPERRY
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GRAPHIC-GIRL
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DAWNREDWINE
I made these tonight and they were great!! I grew up on a meal basically the same but with beef and no brown sugar. The sugar adds an extra flavor that is excellent!! I used instant brown rice and it cooked perfectly. I also added a little extra garlic salt. We will be having this meal often. - 4/6/08
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CD3059189
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LEAVY1213
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TIME4ME2BFIT
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SLIMMYJIMMY1
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SITHI38