Mushy Pea Puree
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 216.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.5 g
- Protein: 10.3 g
View full nutritional breakdown of Mushy Pea Puree calories by ingredient
View the original recipe for Seared Scallops with Minted Pea Puree
Introduction
Not only is this dish pretty on the plate, it's quick and easy to make.Not only is this dish pretty on the plate, it's quick and easy to make.
Number of Servings: 4
Ingredients
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2 12-ounces bag frozen peas, about 5 cups
2 garlic cloves, sliced in half
1 1/2 cups vegetable stock, no salt added
2/3 bunch flat-leaf parsley, leaves only, about 1 1/2 cups
2 tablespoons lemon juice
8 mint leaves OR 1 t fresh dill
Directions
Place the peas, garlic, and stock in a medium size saucepan over high heat. Bring to a boil and cook for two minutes. Remove from heat and add the parsley, lemon juice and mint. Puree in a blender or using an immersion blender.
Serving Size: makes 4 servings, 1/2 cup each
Serving Size: makes 4 servings, 1/2 cup each
Member Ratings For This Recipe
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NORASPAT
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1HAPPYSPIRIT
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KITTYHAWK1949
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ARTJAC
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LOFSTI
Wonderful with seared scallops with Penzey fox point seasoning. Added to this recipe by using 4.5 ounce leeks sauted in broth till soft, added 1/2 teaspoon dried thyme and mint & 1/4 salt, then add peas broth and cook 3 mins, drained but kept broth-used 1/2 cup to puree -didn't want too thin. A++ - 1/31/21
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ZRIE014
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ALEPEQUIJADA
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JUNETTA2002