Black Bean and Salsa Soup


4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 3.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 840.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Black Bean and Salsa Soup calories by ingredient



Number of Servings: 4

Ingredients

    2 15 oz. cans black beans, drained, rinsed
    1 1/2 cups vegetable broth
    1 cup chunky salsa
    1 tsp. ground cumin
    4 tbsp. sour cream
    2 tbsp. scallions, chopped

Directions

In food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat mixture over medium until thoroughly heated. Ladle into 4 individual bowls, and top each with 1 tbsp. sour cream and 1/2 tbsp. chopped scallion

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TABALF.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Delicious and so simple to make! Tastes great with a little garlic powder. - 1/6/10


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    Incredible!
    Yummy and simple! - 1/28/12


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    Incredible!
    I've made this twice now, I love how quick and easy it is. - 9/20/11


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    Very Good
    Truly fast and easy, and I loved this recipe. I will make it again and again. - 9/30/10


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    Very Good
    Loved it - simple, easy, delicious - and HEALTHY too!! Will make it again. - 4/30/10


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    Incredible!
    Delicious and super easy! Will make a double batch next time to have leftovers for bringing for lunch. - 4/20/09


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    Incredible!
    Ymmy! I added some frozen broccoli and it was delicious! - 1/18/09


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    Incredible!
    This is an awesome healthy soup... same recipe from allrecipes.com (great site for recipes- you can look for only low-carb/low fat recipes) I like to let this soup simmer for awhile to really let it thicken up... tastes even heartier! - 5/22/08