Spicy Mexican Style Meal


4.9 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 19.8 g
  • Cholesterol: 108.4 mg
  • Sodium: 1,380.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 34.6 g

View full nutritional breakdown of Spicy Mexican Style Meal calories by ingredient


Introduction

A great Mexican flavored casserole. A great Mexican flavored casserole.
Number of Servings: 6

Ingredients

    20 oz ground turkey, 93% lean (cooked and drained)
    1/2 cup finely chopped onion
    1 can petite cut diced tomatoes
    1 can dark red kidney beans
    1/2 cup or 2 packages taco seasoning
    1 egg white, beaten stiff
    9 tablespoons fat free sour cream
    8 oz cheddar cheese

Directions

Simmer turkey, onion, tomatoes, beans, and taco seasoning for 10 minutes in skillet. Mix together egg white, sour cream, and cheese. Spray 8x8 pan with cooking spray. Put meat mixture in bottom of pan. Top with cheese mixture. Bake at 375 for 25-30 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MELISSATN.

Member Ratings For This Recipe


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    Very Good
    I served this at a recent dinner party and the whole thing was eaten. - 5/6/09


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    Incredible!
    Fabulous and easy to make! My hubby loved it too :) - 10/1/08


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    Incredible!
    I used lean ground beef instead of the turkey. This was wonderful. We will be making this again. - 8/6/08


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    Amazing recipe, my husband looovvveeddd!! I changed some of the turkey for a bit of lean ground beef and used 2% cheese instead of whole fat - 6/17/08


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    Incredible!
    This is a great dish -- really filling! - 4/30/08


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    Incredible!
    Great meal! I used a combo of low sodium and extra spicy taco seasoning, it still was just hardly spicy. Also, I used low fat cheese and 99% lean turkey. We loved it. - 4/14/08


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    This sounds so yummy! I'm going to try it out this week. - 4/13/08


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    Incredible!
    This recipe was so simple and wonderful. It would be a great party food. - 4/13/08


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    sounds great I am going to make this! - 4/12/08


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    Incredible!
    This was very yummy! The kids liked it and had seconds, but it was a little spicey for them. Next time I will do 1/3 cp of taco seasoning instead of 1/2cp. - 4/6/08