Apple Sauce Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.7
- Total Fat: 1.2 g
- Cholesterol: 0.4 mg
- Sodium: 115.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.9 g
View full nutritional breakdown of Apple Sauce Oatmeal Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Wet:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1 Medium Apple, Chopped
1/2 cup unsweetened applesauce
2 egg whites
Dry:
1/4 cup brown sugar
1/4 cup Splenda
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
For topping:
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)
Directions
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the chopped apple, applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. (Leave out Cinnamon and Sugar for topping)
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user OJAISTER.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the chopped apple, applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. (Leave out Cinnamon and Sugar for topping)
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user OJAISTER.
Member Ratings For This Recipe
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MOMOFPRE
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SHIRA2325
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HOLLYM48
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JANTHEBLONDE
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CD15212119
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CD13397486
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CD12089052
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LAURITA12
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LOOKPASTMYSCARS
i altered the recipe just a smidgen.... if you don't have time to soak the oatmeal, it's cool, microwave them. Just for about a minute and a half, make them soft. I also made it with unsweetened almond milk. 35 cal a cup!! i also switcheed the applesauce for a banana and added pecans! delicious! - 2/18/12
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