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Vegetarian Taco Salad

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Vegetarian Taco Salad RECIPE

4.1 of 5 (73)

editors choice

Nutritional Info

Amount Per Serving
Calories: 316.6

Total Fat: 7.4 g
Cholesterol: 2.9 mg
Sodium: 649.3 mg
Total Carbs: 50.7 g
Dietary Fiber: 12.1 g
Protein: 14.0 g

View full nutritional breakdown of Vegetarian Taco Salad calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Ingredients

8 Taco Shells or 120 grams baked tortill chips

1 15 oz can pinto beans

2 cups shredded lettuce

4 Tablespoons shredded low fat cheddar cheese

4 tablespoons salsa

4 tablespoons fat free sour cream

4 tablespoons taco sauce

Directions

1. Drain beans.

2. Heat and slightly mash beans in a skillet

3. Spoon 1/2 cup beans over chips. Add a tablespoon of sour cream and 2 tablespoons of salsa.

4. Mound on lettuce, tomato, and a tablespoon of grated cheese. Top with taco sauce.

Serves 4 (includes 2 taco shells or 30 g baked tortilla chips)

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Member Ratings For This Recipe

SOOKIE

Incredible!

1 of 1 people found this review helpful

Quick easy and delish. - 1/4/19
CLOUDSHADOW

Bad

This was a mushy wet mess with no flavor. My husband ate it because that's what he does, but I ended up eating a bowl of cold cereal/.
The texture was the worst. cold, hot, wet all on one plate. We won't be cooking this again. - 4/14/19
TONIA01051

Very Good

. - 3/1/19
BASTAKITTY

Incredible!

yummy - 7/4/13
MANNO001

Incredible!

That was DELICIOUS! And it was easy to make! GREAT RECIPE - 5/8/12
MISSRACHEL2

0 of 1 people found this review helpful

mmmmmm--looks good! I can't have sour cream, but I can have yogurt, which is a perfect subsitute! - 5/17/11
DANSBJE

Superb!!! I think this tasted great! I will definitely make it again! Thanks!!! - 7/7/10
CAROLWARD99

Good

sounds good - 4/24/10
TXCELLENT2

I make a taco salad very much like this, but I use Ranch Style Beans, the flavor is very mild but very good and easy. - 4/23/09
EMILYBEMENT

Very Good

you can add other ingredients to kick it up, just make sure you add it to the calorie counts. I prefer less chips so I can have it with more toppings, just enough for a slight crunch. - 4/23/09
SNJ3498

Incredible!

I loved this. I used black beans instead of pinto beans. This was so easy to make and in no time at all. - 2/4/09
BOOBYTOES

0 of 1 people found this review helpful

Uh is it just me or does the math come out wrong. It looks to me like you only have the 'fixins' for 4 taco shells and not 8. - 1/26/09
ANITASAG

This sounds delicious. I'll have to make it for my Superbowl Party.....GO STEELERS!!!! - 1/26/09
MOMTOJENNI

Very Good

This looks yummy!! - 1/26/09
GODDEZZ

seems quick and ez - 1/26/09
S1ACHIN

Incredible!

very good santram - 1/25/09
PATDOLL3

Incredible!

this is great - 1/25/09
38RUTHIE

It was very good. - 1/25/09
CD3381951

I think I'd like this recipe. - 1/25/09
R2SMOM

Incredible!

This was great. - 1/25/09
KITTYSPARK

Incredible!

I love taco Salad. Thank you for sharing this recipe. - 1/25/09
JUDIBLACKIE

50 carbs... as a diabetic this is another NO NO recipe. sorry.... - 1/25/09
DAP1313

Incredible!

This is a good recipe for the times when I am craving tacos. - 1/25/09
LINDALEEDEE

Very Good

Sounds great, can't wait to try - 1/25/09
CD2345848

This sounds delicious and I DO LOVE Mexican food!!! Will give this a try. Thanks for the recipe. - 1/25/09
SUZIE_Q3

Very Good

I used canned b eans to save time. - 1/25/09
DIDMIS

0 of 1 people found this review helpful

Too much sodium for me. Fresh beans would cut down on the sodium though. - 1/25/09
LLBRCFAN

0 of 1 people found this review helpful

I love taco salad and sure will give this version a try - 1/25/09
LTAYLOR7

Very Good

I really enjoyed this dish. Thanks - 12/22/08
STORMIE62

Good

Good but a little expensive to make if you buy the "mock" meats. - 12/22/08
OCEANBREEZE7

Sounds easy and fast to whip up - 12/21/08
SPARKNB

Very Good

This is a classic for me...I have made it many times. I sometimes add sliced sweet peppers too. - 12/21/08
WYOFRED

Good

sounds simple and yummy will try - 12/21/08
TZH4145

it sounds like a good recipe to try. - 8/31/08
TAKACHANCE

Very Good

My family liked it! Thanks for sharing. - 8/30/08
JEREMY_PATRICIA

If you use vegan feta cheese and vegan sour cream then this is so much better for your health and it tastes better also. - 8/30/08
CD750530

I will try this; it sounds tasty, and I do love Tex-Mex food. I respect everyone's decision to choose, but I try to eat almost exclusively products that don't have additives. I will substitute non-fat Greek yogurt (yum!) for the fat-free sour cream. - 8/28/08
MARSHA48

Incredible!

Thank you for this one. I am gong to make it on the weekend and have company to try it too. - 8/28/08
DOTTY12

I will try this. - 8/28/08
CAROLYN6943

Sounds great. I will try it. - 8/27/08
DEBORAHMARTINEZ

Ummm! Very good expecially with the fresh pico de gallo, garlic and good company! - 8/27/08
DIANMARY

Very Good

this should be tasty - 8/27/08
MELINKY

substitute the shells for multi-grain tortillas, no sour cream or replace w/tofutti sour cream, no cheese, homemade salsa & fresh beans instead of canned. What a great base recipe - 8/27/08
CUBFAN71

I will make it, except I will substitute homemade pico de gallo for the jarred salsa. It will be fresher. - 8/27/08
KELLY@50

Very Good

Add a clove of finely chopped garlic and a good healthy tablespoon of cumin to the beans for an extra blast of tex-mex flavour! - 8/27/08
SUZIECOLE

Very Good

Liked it very much! Used black beans instead of pintos. - 8/3/08
BABACI

Incredible!

taste great - 8/2/08
CRISCO51

Very Good

Goes good w/the recipe for homeade guacomole. Very Good! I love mexican food - 7/29/08
ATARAH2

Very Good

I Really Enjoyed This! I ended up using soft shells and realized it was just like a bean burrito. Now I know I CAN eat taco's without meat. Thanks for a great recipe! - 7/29/08
GRETAJ1

Incredible!

I have diont this one for years. It is very satisfying. It is also good in fat free tortillias either f\corn or whole wheat. Needs onion and jalapena peppers (we Texans like our Tex Mex!) - 7/29/08
JAYELAITCH

Incredible!

Excellent - I love Mexican food and had a hard time finding entres that didn't send my calorie and fat count over the edge - 5/10/08
CARNEN

Very Good

I made this but I used Ranch Style Beans With Jalepno Peppers, made by Con Agra foods. They are very flavorful and they are only 120 calories with only 25 from fat per 1/2 cup serving. - 5/5/08
MOTIVATED8529

Incredible!

It was amazing! I made a huge batch and ate it for 3 days! I didnt use the Salsa, i diced up tomatoes and Onions instead. It was so good! Great Recipe! - 4/17/08
CD2036709

Incredible!

0 of 1 people found this review helpful

This sounds fantastic! I'm going to try it. - 4/12/08
DUSTYFLOWER

Very Good

0 of 1 people found this review helpful

I liked this alot and it is very quick and easy to make.
- 3/23/08
BOBBIBOUCHE

Very Good

0 of 1 people found this review helpful

Made with tortilla chips. - 2/9/08
NCECU03

Incredible!

0 of 1 people found this review helpful

Made like regular tacos. Really good; I didn't even miss the hamburger. - 2/6/08
MANDYJANE69

Very Good

0 of 1 people found this review helpful

This is a quick & easy recipe and the kids love it! - 2/5/08
TRIPLE_EMME

Incredible!

0 of 1 people found this review helpful

This meal is incredible! Hands down, the healthiest taco salad you're ever going to eat! I will definitely make this dish again. - 1/30/08
RACHELLEE420

Very Good

0 of 1 people found this review helpful

quick, easy and good too! 1 serving is surprisingly filling! - 1/30/08
HAWKER3

0 of 1 people found this review helpful

Liked it a lot, but I think it has more calories then what it says - 1/27/08
MOMOF4BOYS6

0 of 1 people found this review helpful

Great and quick!
- 1/25/08
KATHY561

0 of 1 people found this review helpful

Delicious, fast and easy! - 1/25/08

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