Chicken & Wild Rice Casserole


4.7 of 5 (32)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 5.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 1,059.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken & Wild Rice Casserole calories by ingredient


Introduction

Five ingredients, five minutes of prep time, and dinner is ready! Five ingredients, five minutes of prep time, and dinner is ready!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breasts, chopped
    1 6 oz pkg long-grain wild rice
    1 can 98% fat-free cream of mushroom soup
    1/3 c skim milk
    1/4 c onion, chopped
    2 1/4 boiling water

Directions

Mix all ingredients in a 9x13 pan. Cover tightly. Bake at 350 degrees for 50 minutes or until rice is tender and chicken is cooked. Uncover and bake 10-15 minutes longer.


Member Ratings For This Recipe


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    Incredible!
    5 of 5 people found this review helpful
    This was soooo good! I put the onion with the chicken when I cooked it. Then I cooked the rice in the boiling water for about 5 minutes, added soup and milk and mixed it all together. In oven for about 20 min. and it was awesome! Thanks for a GREAT recipe! - 5/12/09


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    Very Good
    1 of 1 people found this review helpful
    I used Uncle Ben's Quick Cook Long Grain Wild Rice and cooked at for 30 minutes at 400 degrees. Also, to get some veggies in, I added spinach and sliced mushrooms that I had sauteed with the chicken in a little bit of olive oil. It was very good! - 2/19/10


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    Very Good
    1 of 1 people found this review helpful
    This meal was very easy to prepare. Since my boyfriend loves to eat, I shredded the chicken so it would seem like he's eating more meat than he really was. This recipe would've been creamier if I had added 2 cans of mushroom soup but still very tasty! - 5/2/08


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    Incredible!
    1 of 1 people found this review helpful
    This looks perfect. It's not only low fat but it's also fairly low in salt -- a real issue with the alli plan. Thank you for posting it! - 4/23/08


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    Incredible!
    This was wonderful! I took the advice of others and added some mushrooms, garlic, and extra onion. The whole family loves it. - 5/16/15


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    Very Good
    VERY easy to prepare....and this is coming from someone who is not a good cook. I found it a little bland so will try some of the tips listed in other reviews to up the flavor a bit, but I did really like it and will definitely make it again. - 2/23/14


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    Incredible!
    Yup - this was that good. - 6/6/13


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    Very Good
    We really like this! I added some sliced mushrooms and minced garlic to the mix and sauteed the onions, mushrooms, and garlic with the chicken before adding it all to the baking dish. Delish!! - 5/19/13


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    0 of 1 people found this review helpful
    This recipe is not for a low sodium diet . In spite of that my husband enjoyed it. - 1/5/13


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    Incredible!
    The guys were loving the smell while this was baking. It was a big hit around this house. - 3/9/11


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    Incredible!
    Delicious! I buy bone-in, skin on chicken breasts on when they are on sale. I'll cook a bunch then debone them and cut up the meat for the freezer. This recipe puts that chicken to great use!
    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?bl
    - 2/21/11


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    0 of 1 people found this review helpful
    2 C chicken -- really serves 12? It looks good, but servings must be small. Is it filling enough? Thanks - 1/25/11


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    Incredible!
    Made as directed, except I added cayenne pepper to the chicken. Good stuff! Server with steamed brocolli - 10/27/10


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    Very Good
    Me & my boyfriend both loved this. He dosent need to lose weight at all so I added a little bit of mozarella cheese to his plate and he thought it was a great addition. I ommited the onion (hate onions lol) & cooked Peas on the side and added them to my individual plate- the pea's made it sooo good! - 6/15/10


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    Incredible!
    Made it just like you said and it was just what I was looking for. I tend to eat too much meat and this was filling and satisfying. Thanx for sharing! - 5/20/10


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    Very Good
    Yummy! The whole family enjoyed it! - 4/13/10


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    Incredible!
    SO GOOD!!! Full of flavor! I used soy milk and still tasted great! - 4/13/10


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    Incredible!
    I used grilled chicken. Very tasty and two servings were very filling. - 4/6/10


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    Incredible!
    This was really easy to make (I used precooked grilled chicken strips instead) and the whole family, including three teenagers, loved it! It doesn't scream low-fat at you and does belong in the comfort food category. Will make again! - 2/4/10


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    Incredible!
    Loved this! My kids all asked for seconds and my 5 year old told me he didn't know I could cook that good. :) Hubby couldn't believe how good it tasted for a low calorie meal. Thanks for sharing! - 1/29/10


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    Incredible!
    Delicious and filling as any comfort food, but far more healthy. - 12/20/09


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    Incredible!
    My whole family loved it. We will definitely add this to the menu regularly. - 10/16/09


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    Incredible!
    So good & so simple!!! We love it!!!!! - 9/2/09


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    Incredible!
    We substituted Zatarain's Mexican rice without the tomatoes. It tasted great. I would re-figure this to double the serving size though. :) - 6/17/09


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    Incredible!
    I added a little flour to thicken it, and some pepper, thyme, and paprika. Very good!! Thanks for sharing!! - 4/20/09


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    Incredible!
    This is a GREAT dish! Excellent & easy! Thanks for sharing. - 2/4/09


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    Incredible!
    I was looking for a dish to make with my leftover wild rice. This was perfect. I added celery and left out a little water since my rice was already cooked. Yummy!! - 1/12/09


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    Incredible!
    My family loved this dish. I served it with a side salad for dinner. Very filling and yummy! - 1/7/09


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    Very Good
    Made this for dinner last night. Everybody loved it.
    Plus it gave me an hour to get some housework done
    while it baked. Thanks alot!!!
    - 5/9/08


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    Incredible!
    My entire family loved this. I will definately fix it again. - 5/1/08


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    This was really good and filling! I really enjoy wild rice and this was an excellent dish. Not long to prepare and delicious! I am definately making this again! Also, I am carrying leftovers for lunch tomorrow! - 4/29/08


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    Incredible!
    Sounds good! I'm saving it for a Sunday dinner to pair with squash and asparagus! - 4/24/08


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    Sounds great, going to have tonight! - 4/23/08