A+ Southwest Grilled Chicken

A+ Southwest Grilled Chicken

4.7 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 1.5 g
  • Cholesterol: 68.5 mg
  • Sodium: 77.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of A+ Southwest Grilled Chicken calories by ingredient


Introduction

A fast, easy grilled chicken that's great for leftovers too A fast, easy grilled chicken that's great for leftovers too
Number of Servings: 8

Ingredients

    4 Boneless, skinless chicken breasts
    2 Tbs olive oil
    1 tsp each cumin, oregano & chili powder
    3 cloves garlic, crushed
    salt & pepper to taste

Directions

Mix the spices in a bowl together with the oil. In a ziplock-type bag, place chicken breasts and spice mixture. Mush together so that each breast is coated. I let mine sit for about 10 minutes while the grill heated up.

Grill the chicken approximately 10 minutes on one side, flip and another 5 on the other.

If you have leftovers, (which you probably won't!), throw it in a salad the next day - YUM!

Number of Servings: 8

Recipe submitted by SparkPeople user DAWNIEMOM.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    The olive oil is not accounted for in the nutritional information and would add an additional 30 calories and 3.5g of fat per serving. - 4/2/11


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    Incredible!
    9 years later and I still LOVE this recipe and make it often! Thank you! - 6/19/16


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    Incredible!
    I forgot the garlic (oops!), but it was still delicious! I will be making this lots and lots! Thanks for a quick, easy, delicious alternative to boring chicken! - 6/1/14


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    Incredible!
    very versatile - 1/2/13


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    Very Good
    Great on the grill. Used a mix of chemayo, pasilla and jalapeno chile powders. - 7/10/11


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    Incredible!
    So flavorful and delicious. I have added this recipe to my favorites. - 9/7/10


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    Incredible!
    It was DELICIOUS! - 7/21/10


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    Incredible!
    Yum! I will definitely be making this again! - 7/9/10


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    Incredible!
    I made this for dinner for my husband and I. We loved it! Great flavor!! Turned out nice and juicy!!! - 6/10/10


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    Incredible!
    I made this friday. It was delicious! My husband and grandson both loved it and he can't wait to have it again! - 5/3/10


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    Im gonna try this... - 1/10/10


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    Incredible!
    made this last night it was fantasic had it with salad defo tell my friends abt this one - 11/27/08


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    Very Good
    Excellent - especially when served with black beans and rice! - 9/25/08


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    Incredible!
    excellent :) - 7/17/08


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    Very Good
    very good, we loved the flavor - 7/10/08


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    Very Good
    Great flavor! Turned out nice and juicy, not dry. Thanks for sharing! - 8/8/07