Baked Egg Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.6
- Total Fat: 6.9 g
- Cholesterol: 201.3 mg
- Sodium: 533.8 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 14.1 g
View full nutritional breakdown of Baked Egg Cups calories by ingredient
Introduction
These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings. These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Number of Servings: 6
Ingredients
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6 slices lean deli ham
6 eggs
1/2 cup 2% shredded Cheddar cheese
1 Tbsp chopped chives
pepper, cooking spray
Directions
Preheat oven to 350.
Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper.
Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
Serve immediately. Makes 6 servings.
Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper.
Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
Serve immediately. Makes 6 servings.
Member Ratings For This Recipe
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MOTIVATEDMOMMY
This is such a great, tasty recipe! I have been looking for a way to get a high-protein, portable breakfast that is not in the form of an energy shake or bar! This fit the bill exactly. I used black forest ham and I cooked the eggs for about 13 minutes - I like mine a bit more done. A++++++ - 4/15/09
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LUPOPAZZESCO
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FLORIDASUN
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MISTYJEAN10
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ILOVEMYPEACHES
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LIZGRAHAM
This is really a mini quiche.......I put every thing in the food Processor then spooned it into "Pam"Oversize muffin cups (made 6) Baked 20 min. added extra cheese on top back into hot oven (heat off) to melt. Great !! 5 Star rating. Freeze then heat & eat --Microwave several seconds then off ..... - 11/1/09
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FIESTYMARY79
I have made something like this before! Instead of putting the ham on the bottom I have used reduced fat croissent roles, just put them flat for a crust. I have also used egg beaters instead of regular eggs, and put whatever veggies I need to get rid of. Made them for Mother's Day, they were a hit - 6/30/09
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SMAZUJIAN
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SARICKERT
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FLOWERLADY121
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VLDUNCAN
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LADYT3XTHELADY
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GREATDESTINY
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LIQUEURLADY
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PRAYERMAMA
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NO-41_RAZZYS_PL
These are IN my Nutrition Tracker as a staple! Used fresh chives from my herb garden and baked eggs 15 min after toasting ham. No need for spray with a non-stick muffin pan & ham has enough fat to prevent stick! Thanks sooo MUCH for sharing!! Can't wait to try some of the suggestions here! - 7/12/09
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2CUTE2BFAT4EVER
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KMART19
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MALIBUPRES
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CAUTIOUS
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JVANAM
I must agree with FLORIDASUN and LOVEBEAM above in their praise, and add some of my tricks as well.
I cut the fats by using Egg Substatutes, in a carton, and at a certain kitchen gadget store (initials are W-S) I found an oil mister which uses hand pump air as a propellent for the cooking spray. - 7/2/09
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TINKERBELL200
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TRENDE
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EMILYBEMENT
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TRENSUE
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MOMMY2THREEKIDS
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OHSOOVERIT
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KATER328
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ETHELMERZ
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PHARMACGIRL
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TIFFWHIT16
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TERESAJ333
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CJ1954
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BENNTAUSHA
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FABIO1
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ITZMERRI
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LOVEBEAM
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SONRIDGE
I've been going to try these for a quickie breakfast but I'll probably use Egg Beaters instead and maybe Canadian bacon instead of ham. Should be about only 3 WW points so I could add a piece of whole wheat, low fat, high fiber toast (2 pt.) and have a great breakfast to hold me for quite awhile. - 11/1/09
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CD5766440
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JRRHEA
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FEWCHERNERSE44
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WEBENAUGHTY999
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BUDBABE10
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PAULASTRAS
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PATIOSTONEY
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ITSHOWYOULIVE
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SALLY-JO
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KDGIRL
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JACIQLTZ
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MISTRESS_NICCI
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CD5317160
Keeping these in breakfast rotation. Definitely need to use a larger meat than I had, though. I tried it with round turkey slices that didn't come all the way over the sides of the muffin pan and had a little egg waterfall in each cup. Tastes fine but a little harder to get out of the pan. - 10/13/09
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BEMO13
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AMYLT82
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HANNALA1
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DTBTSSANDFLUFFY
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KJHWATSON
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CHARLOTTEPI
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PNOTESTINE1
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VXWALL1942
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RE2BAH
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TRISH106
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LINM15
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APRMAR
These were delicious...wanted to make something different, quick and filling for breakfast and found this recipe. The only thing we did differently was to only cook our eggs so the yolks were slightly soft/firm--still a little on the runny/solid side...and we added some garlic powder YUM!! - 4/13/10
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GRAMJANX5
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EBLOOMING
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ZANNYSCOTT
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