Elise's High Protein Banana Pancakes

Elise's High Protein Banana Pancakes

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 3.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 188.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Elise's High Protein Banana Pancakes calories by ingredient


Introduction

Great topped with fruit Great topped with fruit
Number of Servings: 2

Ingredients

    2 serving Egg white, large
    0.25 serving Isopure Zero Carb (Banana Cream) (2 Scoops)
    2.66 oz Silk Almond Coconut Milk Unsweetened
    2 tsp Equate Fiber Powder Clear Flavor Free
    1 serving Quaker Oats (oatmeal) 40g
    0.33 gram Oikos Triple Zero Banana Cream
    8 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL)
    0.25 tsp Baking Powder
    0.25 tsp vanilla

Directions

Combine wet with dry.
Scoop 1/4 onto griddle

Serving Size: Make 6 1/4 cup pancakes

TAGS:  Desserts |

Member Ratings For This Recipe


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    Very Good
    tasty - 11/1/20


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    Kids will love them! - 7/10/20


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    Interesting - 1/2/20


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    Nice recipe - 8/5/19


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    I have no idea what most of these ingredients are. - 7/3/19


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    Easy pecan pancakes , I love whole wheat bisquick batter mix . It depends on how many your making. I had a chopped cup of pecans , lite maple syrup , smart balance margarine and it looked sinful. It wasn't . I use the batter to water , no milk added. - 4/23/19


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    Sounds great, going to try these. - 3/24/19


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    yum - 6/27/17


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    Incredible!
    No syrup needed to enjoy. Yum - 3/25/16