Chicken Oregano with Sweet Peppers
Nutritional Info
- Amount Per Serving
- Calories: 240.4
- Total Fat: 3.0 g
- Cholesterol: 99.1 mg
- Sodium: 555.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.5 g
- Protein: 42.7 g
View full nutritional breakdown of Chicken Oregano with Sweet Peppers calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Serve this on top of a bed of brown rice. Serve this on top of a bed of brown rice.Ingredients
- 1.5 lbs. chicken pieces, skin removed
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- cooking spray
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tomato, chopped
- 1/4 cup onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh oregano (or one teaspoon dried)
- 1/4 cup white grape juice
- 3/4 cup low sodium chicken broth
- 1 medium, sweet green pepper, cut into strips
- 1 medium, sweet red pepper, cut into strips
Directions
1. Sprinkle chicken with salt and pepper.
2. Lightly coat a nonstick skillet with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5. Add grape juice and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. Lightly coat a nonstick skillet with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5. Add grape juice and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
-
SUSIEMT
-
LONGISLANDANGEL
-
IAMAGEMLOVER
-
MARIEBART
-
SAIDTHEFAE
-
EABEL4
-
IAMDESSIE
-
LEANJEAN6
-
PATRICIAANN46
-
SUGARSMOM2
-
GRAMPIAN
-
JUHOEG
-
SWEESIN
-
XBREW88
-
BETTY58
-
TYCA41458
-
PBUCKMASTER55
-
CHUBBYNOMORE3
-
KEKRYSTEK
-
LESSOFME55
-
BEVERLY-L
-
COOLPOOH16
We decided to double this recipe so the whole family could enjoy - plus leave my dinners for the week. The lemon was a bit powerful when you bit into the rhine so we just made sure not to eat that part ;) Yes, we will definately create this again! Yeah Pampered Chef Mandoline for cutting veggies! - 9/13/09
-
BABYGIRL1194
-
DODGEEWE
-
THEBLONDEDONE
-
TERIJH
-
ULTREYA3211
-
EMANDTRAY
I discovered I don't really like peppers while venturing out to make this recipe. The chicken was flavorful but the lemon slices made parts of it a bit too sour. I like the recommendation above to use lemon juice perhaps instead. I added some reduced fat sour cream while serving and that helped. - 3/20/09
-
CRICKETRO
-
LMAC52
-
HOTSODAPOPS
-
OOPSIEDAYZ
-
JEANY42
-
CD2345848
-
DANIELISTHOR
-
STEPHYJO1
-
SQUEEGEE
-
DEBBEV
-
BURCHMOMMA1
-
LIZBETHC
-
TUESDAYBEAR
-
DENTALGAL05
-
POPPY-JO
-
DDPATTERSON01
I didn't have chicken pieces, so used ground chicken, cilantro instead of parsley, lemon zest instead of slices, and home-grown red, green, and yellow sweet peppers. Served it over whole wheat spaghettini. This is very good, 8year old grandson liked it and my daughter, the prof. chef, loved it. - 9/30/07
-
TEACH1985
-
KMARIE0218
-
CD1718409
-
PEZPEZ
-
MINNIE
-
KYPENGUIN
-
MICHBULGER
-
DSYCHN