Peanut butter Banana Breakfast smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 374.3
- Total Fat: 12.0 g
- Cholesterol: 4.9 mg
- Sodium: 308.6 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 4.8 g
- Protein: 17.6 g
View full nutritional breakdown of Peanut butter Banana Breakfast smoothie calories by ingredient
Introduction
very filling, far more than cereal very filling, far more than cerealNumber of Servings: 1
Ingredients
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1 medium banana
2 Tbsp Peanut Butter
1 cup nonfat milk
You blend ingredients together in blender with ice if you like. It makes a very filling breakfast smoothie that keeps me full well until lunch. I don't get that with cereal.
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYWANNABE.
Member Ratings For This Recipe
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MSDIAMOND600
This was delicious! I had my 6 yr old son taste it & he was leary at first. Then he started liking it after a couple of sips. 374.4 calories isn't bad. Sparks has me on a 338-420 plan on certain days even. All depends on ur plan. U have to eat to lose. Bananas, peanut butter & skim milk. Perfect! - 6/19/08
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COURTNEY630
Loved this! Great summer breakfast. I pack my breakfasts full of protein, so this was PERFECT. 374 cals. isn't too bad, I work at a summer camp, so I am constantly on-the-go all day long. YuMmY!
I added 6-8 ice cubes to mine to make it a bit thicker. It also makes it feel like I'm "eating" more - 5/27/08
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MSALCIDO09
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HOSYANGEL
MY FAVORITE SMOOTHIE!It was so good!like other ppl said, I put 1TBS PB,1/4 nutmeg, 1/4 cinnamon and 3/4cup light soy milk (vanilla) , frozen banana.I made my husband's with the same but with 1c skim milk. my husband said mine was more tasty then his, less milk made this smoothie sweeter BUT ENOUGH:) - 4/22/10
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love it I was skeptical on the whole "its filling" I thought meh its just a smoothie cant be that filling and i was surprised because it was filling and i love the flavor of it so I liked it so much i went out and bought a lot of bananas and froze them been having it for breakfast for a week now :) - 6/4/12
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