Beef Stroganoff
Nutritional Info
- Amount Per Serving
- Calories: 483.4
- Total Fat: 15.6 g
- Cholesterol: 68.8 mg
- Sodium: 94.8 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 2.6 g
- Protein: 31.4 g
View full nutritional breakdown of Beef Stroganoff calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.Ingredients
- 1 lb. lean beef (top round)
- 3 teaspoon vegetable oil
- 3/4 tablespoon finely chopped onion
- 1 lb. sliced mushrooms
- 1/4 teaspoon salt
- to taste pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
- 1/4 cup white wine
- 1 cup plain low-fat yogurt
- 6 cup cooked macaroni, cooked in unsalted water
Directions
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Yield: 5 servings--Serving Size: 6 oz
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Yield: 5 servings--Serving Size: 6 oz
Member Ratings For This Recipe
-
CRAZYGRACY
-
SYLLANS57
-
ANITAL3
-
PAULA_W_D
This is delicious. I used the greek yogurt which is fat free and adds more protein to the dish. Word of caution though. If greek yogurt boils it curdles and will break your sauce. Make sure you remove the pan from the stove before adding the yogurt. This will be one of my new company favorites. - 5/15/09
-
41SUZY66
-
TBATTEY
-
READINGGAL
-
MISBEHAVING
-
SWTOGIRL
-
CD3868300
-
EVILORANGE
-
DANIELSDEN
-
GRAMMAFROMMT
-
CLSOTTER
-
XAOLIN
-
CARNEY8
-
SHELTIELADY
I made it with the steak it called for & the steak was very, very tough. I did make one change, I replace dthe wine with low sodium beef broth but I don't think that is why it was so tough.
Now I see some of you are using groud round for it and I think I will try it that way. The sauce was delish. - 4/18/08
-
JWANTS2LOSE
-
JANTHEBLONDE
-
CD14635592
-
RATHERBRIDEING
-
CD13108626
-
GREENELINE
-
IBSHAUN
-
GRATTECIELLA
-
HEALTHYDESIRE
-
LEGGYVIXEN
-
MARSHAEST
-
NEGRI5
-
JDKTIGGER
-
CHAS1949
-
SUNNY332
-
KATHYLINE1
-
SNOEBUD
-
GABIRUSZCZAK
-
MPSWEET1
-
NANINBOCA
-
AUTUMNFIRE
-
MARSHA48
-
SJIVERSON
-
COWGILLE
-
BOBBIEJK
-
GRANDY8
-
TOMC20
-
DOCOFANGELS
-
GOGIRL66
-
CLIFFYSMOM
-
MOOKBALL
-
MROBERTS28
-
NOTBLUSHING
-
PATTECAKE
-
GREATMA
-
ROLLERSKATE
-
OZARKMOM