Banana Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.9
- Total Fat: 5.3 g
- Cholesterol: 19.5 mg
- Sodium: 101.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.4 g
- Protein: 9.1 g
View full nutritional breakdown of Banana Smoothie calories by ingredient
Number of Servings: 4
Ingredients
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4 peeled and frozen bananas
4 cups milk
1 tsp vanilla
Directions
Add all ingredients to blender and blend thoroughly. Leaving chunks of banana will make great substitutes for ice and something to chew on.
If splurging, top with whipped cream!
Number of Servings: 4
Recipe submitted by SparkPeople user STRONGANDSEXY1.
If splurging, top with whipped cream!
Number of Servings: 4
Recipe submitted by SparkPeople user STRONGANDSEXY1.
Member Ratings For This Recipe
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AARONSMOM72
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CALLIEJENE
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ETSWEILER
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LOGANKITTY98
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SEZGEEN1
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CELLIA6191
It was very good! But I would like to know what the serving size is so I can acurately put it on the nutrition tracker...I drank about 16 oz. Thank you!! - 7/16/08
Reply from STRONGANDSEXY1 (7/21/08)
Sorry! I'm not getting email notifications. I haven't measured ounces, I just pour into four glasses for the family. If you're making the recipe exactly as is, it is 4 servings. Sounds like you might be drinking half (2 servings). I'll try to measure next time I make it and let you know! =)
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HONEYBUNNY1978
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GOODSARGENT1226