Spicy Vegetable Lentil Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 74.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 115.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g
View full nutritional breakdown of Spicy Vegetable Lentil Soup calories by ingredient
Introduction
This is a good filling soup.This is a good filling soup.
Number of Servings: 10
Ingredients
-
1 TBS olive oil
1 medium onion chopped
1 carrot chopped
1 red bell pepper chopped
5 garlic cloves, sliced
2 quarts (8 cups) water
1cup dried letrtils
28 oz can crushed tomatoes (undrained)
2 bay leaves
2 TBS balsamic vinigar
dash of black pepper
Directions
Heat oil in a large saucepan over medium-high heat. Add onion; cook
5 minutes, stirring occasionally. Stir in carrot, bell pepper, and garlic; cook
3 minutes. Stir in remaining ingredients except salt and pepper; bring to a
boil over high heat. Reduce heat; simmer uncovered 18 to 20 minutes, or
until lentils and vegetables are tender. Season to taste with salt and pepper
if desired. Remove bay leaves before serving.
Makes 10 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KEVINKELLY.
5 minutes, stirring occasionally. Stir in carrot, bell pepper, and garlic; cook
3 minutes. Stir in remaining ingredients except salt and pepper; bring to a
boil over high heat. Reduce heat; simmer uncovered 18 to 20 minutes, or
until lentils and vegetables are tender. Season to taste with salt and pepper
if desired. Remove bay leaves before serving.
Makes 10 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KEVINKELLY.
Member Ratings For This Recipe
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