Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 115.0 mg
Potassium 370.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 3.5 g
Vitamin A 39.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.4 %
Copper 11.5 %
Folate 13.1 %
Iron 10.6 %
Magnesium 7.1 %
Manganese 16.1 %
Niacin 6.7 %
Pantothenic Acid 3.9 %
Phosphorus 7.2 %
Riboflavin 4.0 %
Selenium 1.9 %
Thiamin 7.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetable Lentil Soup

View the full Spicy Vegetable Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetable Lentil Soup

25 calories of Crushed Tomatoes, (79.37 grams)

23 calories of Lentils, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Carrots, raw, (0.10 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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