Rosemary Baked Talapia


3.9 of 5 (25)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 15.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Rosemary Baked Talapia calories by ingredient


Introduction

Quick, Easy, & Deliciously Healthy for one or the whole family. Quick, Easy, & Deliciously Healthy for one or the whole family.
Number of Servings: 1

Ingredients

    1-4 Tilapia filets
    1 wedge fresh lemon
    1-4 tbsps Olive Oil (1 per filet)
    1-4 tbsps Rosemary, dried (to taste)


Directions

In shallow baking dish or you can use heavy duty aluminum foil (which works great for one serving size) pour in the Olive Oil (depending on how many filets). Place filets and turn over once to coat each side. Sprinkle with dried Rosemary and fresh lemon juice to taste.

Bake at 350 degrees for approximately 30-45 min. or until filets are tender and flaky at the touch of a fork. Remove and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOM7.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    5 of 5 people found this review helpful
    made a few modifications on the Talapia & saved a bunch of calories. Seasoned fish w/salt, pepper, rosemary, & lemon. Grilled it on the George Foreman gril w/EVOOO spray . Steamed cubed red potatos & green beans w/rosemary, salt, & pepper in the Glad steam bag in microwave. 181calories total. YUMMY! - 7/25/09


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    O.K.
    2 of 2 people found this review helpful
    A satisfying recipe, though there were a few issues. First, I only needed to cook it for twenty min. Second, if you don't have powdered rosemary, you have to heat up the herbs in the oil before you pour it on the fish or it gets "spikey". As a personal preference, I also added a touch of garlic. - 2/14/10


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    Very Good
    2 of 5 people found this review helpful
    I loved it. My kids saw that we where eating fish, and did not want to eat. Till they tasted it and wanted more! - 5/27/09


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    Very Good
    1 of 1 people found this review helpful
    I love talapia, and immediatly added this to my meal planner. - 4/11/09


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    Love Talapia so easy to like this recipe. Served with steamed rice and fresh citrus salad. hmmm! - 5/2/12


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    Good
    Rosemary was a little strong-I think next time I'll experiment with the spices a little. Otherwise good, and easy. Also no messy cleanup! - 4/20/11


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    Incredible!
    My son and I made this for dinner. It was fantastic! Cooked for 40 minutes, but cranked heat up to 475 for the last 5 so that it would brown. Sans lemon + salt. Ate with a side of stirfried spagetti squash, mushrooms, and red onion (with a little rosemary and garlic). - 1/9/10


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    Bad
    no taste - 6/24/09


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    This is very close to a recipe I make with salmon. I use fresh rosemary and broil it. My son and I both love it. - 6/18/09


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    Incredible!
    i just spray with olive oil sparay. will watch not to overcook. - 3/25/09


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    Incredible!
    We tried this, but we used Salmon. It is so good, we will make this again. - 2/3/09


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    WOW! We loved this.Easy too.I used foil,so cleanup was easy too. - 2/3/09


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    0 of 1 people found this review helpful
    Is it wrong to want to bake it for much LESS time? I don't like dry fish. - 2/3/09


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    Very Good
    Really good and easy to make : ) - 12/5/08


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    0 of 3 people found this review helpful
    This recipe serves 4! If you only look at the olive oil cal count....4tbsp is approx 516 calories....just sayin' - 12/5/08


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    Very Good
    0 of 1 people found this review helpful
    I don't like fish. However my kids liked it alot. - 6/3/08


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    Good
    not to bad, i had it with the rosemary red potatoes as a side and they went great together. - 8/17/07


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    Very Good
    very good, a little dry but that is cuz i didnt use the olive oil - 8/6/07


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    Incredible!
    This was incrediable. I absolutely loved the flavor that the rosemary gave the fish and veggies. I can't wait to have this again. - 4/11/07


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    Very Good
    Good one! - 3/27/07


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    Incredible!
    Delicious and easy to make. A tossed salad with organic greens, berries, walnuts, chevre cheese and a really good balsmaic vinaigrette - fabulous! - 3/27/07


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    Great low-sodium dish...with great taste - 3/27/07


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    Incredible!
    Very tasty and healthy! I only used 1 teaspoon of oil for each filet though. - 3/27/07


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    Incredible!
    I made Tilapia last night for dinner. I cooked it for 35 minutes adding Dill Weed instead of Rosemary. I added 3 small steamed potatoes with broccoli. Yummy!! - 3/27/07


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    You cook tilapia for 30-45 minutes??? It wasn't dry? Last time I made tilapia I cooked 2 filets for 4 minutes on each side and it was perfect. - 3/26/07


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    Incredible!
    This fish with a side of Spinach, (which I also love Lemon on) and 1 slice Garlic bread makes a great meal! - 3/26/07