Garlic Broccoli


4.9 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Garlic Broccoli calories by ingredient



Number of Servings: 4

Ingredients

    1 Bunch of Broccoli
    1 Tbsp of Olive Oil
    1 Tsp of Garlic Salt
    1/4 Cup of Water

Directions

Cut and wash Broccoli. Heat olive oil in a skillet. Add Garlic Salt. Add Broccoli and mix intil all broccoli is coated with oil. Add water. Reduce heat to low. Cover and cook for 8 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GOLDIE996.

TAGS:  Side Items |

Member Ratings For This Recipe


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    Incredible!
    Brought as a side dish for Passover Seder. It was flavorful, just the right amount of firmness without tasting raw or overcooked, and HEALTHY! - 4/18/11


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    Incredible!
    thabks!
    - 4/7/11


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    Incredible!
    excellent! - 1/30/11


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    Incredible!
    This is very similar to the Spark Recipe I made tonight. Saute mushrooms in the olive oil/garlic mixture. Add chopped broccoli and rosemary, and cook for 5 minutes until broccoli is crisp tender. Delicious! I'm having the rest for lunch tomorrow. - 1/21/09


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    Very Good
    0 of 1 people found this review helpful
    ummmmm - 8/24/08


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    Incredible!
    I love broccoli this way, and so does my entire family! The kids actually asked for it again a couple days after making it. - 8/7/08