Broiled Spiced Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.9
- Total Fat: 2.0 g
- Cholesterol: 101.2 mg
- Sodium: 145.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.6 g
- Protein: 42.6 g
View full nutritional breakdown of Broiled Spiced Cod calories by ingredient
Number of Servings: 4
Ingredients
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4 cod fillets (or any mild-tasting fish)
1 TBSP paprika
1 TSP ground cumin
1/2 TSP ground coriander
1/2 TSP turmeric
Half a Lemon
Directions
Preheat broiler. Spray broiler or cokkie sheet with nonstick cooking spray.
Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fillets. Place fish on broiler pan or cookie sheet.
Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
Squeeze lemon over cooked fish and serve with a health selection of steamed vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL1960.
Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fillets. Place fish on broiler pan or cookie sheet.
Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
Squeeze lemon over cooked fish and serve with a health selection of steamed vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL1960.
Member Ratings For This Recipe
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MICHAELSRD
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LOVE_2_RUN
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OHYESITSME1
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BHAM-MAMA
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TBOYE111
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EMILYBEMENT
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MIDEVIL