Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 122.7
- Total Fat: 2.0 g
- Cholesterol: 26.6 mg
- Sodium: 100.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.9 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
3 cups cooked brown rice
1 10 oz pkg frozen mixed vegetables
1 small onion, finealy chopped
2 eggs, lightly beaten
2 teaspoons olive oil
3 teaspoons low sodium soy sauce
Directions
In a large pan, heat oil on medium-high heat. Add onion & rice. Stir & cook until onion is soft, about 5 minutes. Reduce heat to medium & add vegetables to rice mxiture. Cook 2 minutes. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs. Add the eggs & scramble until cooked firm. Mix the eggs with the rice & vegetables, then sprinkle with soy sauce. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PEGLEG2000.
Number of Servings: 8
Recipe submitted by SparkPeople user PEGLEG2000.
Member Ratings For This Recipe
-
KENDAL350
-
CECTARR
-
WHATAGRL42
-
SKYFLIER49
-
SUGARFOOT14
-
SPMILLZZ
-
TANDABAT
-
GAIASTARR
-
CD4299225
-
CNTRYWOMAN
-
JULAA68
-
NEWLYWEDS407