Keto Bread (3 net carbs per slice)

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3.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 159.4

Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 258.1 mg
Total Carbs: 10.2 g
Dietary Fiber: 7.5 g
Protein: 6.5 g

View full nutritional breakdown of Keto Bread (3 net carbs per slice) calories by ingredient

Introduction

This is a keto bread recipe that kind of rises. Its taste and texture is similar to regular bread. This satisfies my bread craving and provides lots of fiber. This is a keto bread recipe that kind of rises. Its taste and texture is similar to regular bread. This satisfies my bread craving and provides lots of fiber.

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 12

Ingredients

1.0 tsp Salt

2.0 cup (8 fl oz) Water, tap

1.0 tsp Baking Powder

5.0 large Egg white, fresh

10.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup

10.0 tbsp Simple Truth Whole Psyllium Husk

0.33 tbsp Bragg Apple Cider Vinegar

Directions

1) Heat oven to 350°. Line a cookie sheet with parchment paper. 2) Whip egg whites to stiff, white peaks. Add vinegar. 3) While whipping eggs, mix dry ingredients together in a large bowl. 3) Combine egg white mixture to dry ingredients. 4) Add boiling water while beating with a hand mixer for 30 seconds. 5) Rub a little olive oil on hands, take 1/4 cup mixture and slightly flatten into 4" rounds on parchment paper. Repeat. Makes approximately 12 slices. 6) Bake on lowest oven rack for 50-60 minutes. It's done when the bottom sounds hollow when you tap it. 7) Let them cool before eating. Cutting in half like a bagel and toasting is my favorite way to make sandwiches, etc.

Number of Servings: 12.0

Recipe submitted by SparkPeople user BRIDGETMAYS.