Whole Wheat/ Wheat germ Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 123.1
- Total Fat: 1.9 g
- Cholesterol: 18.9 mg
- Sodium: 272.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.8 g
- Protein: 4.6 g
View full nutritional breakdown of Whole Wheat/ Wheat germ Blueberry Muffins calories by ingredient
Introduction
These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins. These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Number of Servings: 12
Ingredients
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1 cup whole wheat flour
1 cup raw wheat germ
1/2 cup sugar
4 tsp baking powder
1/2 tsp salt
1 egg
3/4 cup milk
1/3 cup unsweetened applesauce
3/4 cup blueberries
Directions
Preheat oven to 350 degrees.
Stir together dry ingredients in a large bowl. In a different bowl mix together egg, milk, and applesauce, then add to the dry ingredients and mix lightly. Gently fold in bluberries.
Spray a muffin tin with non-stick cooking spray, and fill cups about 2/3- 3/4 full. bake at 350 degrees for 20- 25 minutes until edges are brown and muffin tops bounce back when pressed lightly.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user NOTTMYOWN.
Stir together dry ingredients in a large bowl. In a different bowl mix together egg, milk, and applesauce, then add to the dry ingredients and mix lightly. Gently fold in bluberries.
Spray a muffin tin with non-stick cooking spray, and fill cups about 2/3- 3/4 full. bake at 350 degrees for 20- 25 minutes until edges are brown and muffin tops bounce back when pressed lightly.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user NOTTMYOWN.
Member Ratings For This Recipe
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