My Aunt Linda's Spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.3
- Total Fat: 4.1 g
- Cholesterol: 3.6 mg
- Sodium: 344.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.1 g
- Protein: 6.4 g
View full nutritional breakdown of My Aunt Linda's Spinach calories by ingredient
Introduction
Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach! Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!Number of Servings: 4
Ingredients
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1 10-oz package of frozen spinach
1 tbsp Onion flakes or powder
2 oz Low Fat Cheddar
1 tbsp Smart Balance Buttery Spread
A dash of cracked black pepper
Directions
Combine ingredients in a microwaveable bowl. Cook for three minutes on high in microwave. Drain any accumulated water and mix the ingredients. Microwave for another three minutes and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
Number of Servings: 4
Recipe submitted by SparkPeople user JESPAH.
Member Ratings For This Recipe
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CD3803128
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KIELYGIRL
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KIMASHISH
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BATTLELC
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RAWKETTE
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MAMAKRAMER
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SISNAMIL