Super chicken and rice

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 218.4

Total Fat: 1.6 g
Cholesterol: 27.9 mg
Sodium: 678.0 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.6 g
Protein: 17.0 g

View full nutritional breakdown of Super chicken and rice calories by ingredient

Introduction

Healthy and balanced for all day. Healthy and balanced for all day.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 14

Ingredients

24.0 oz Tyson boneless, skinless chicken breast

3.5 cup contadina no salt added tomato sauce

1.75 cup Great Value reduced sodium black beans

1.75 cup Beans, red kidney

6.0 cup White Rice, long grain, cooked

2.0 cup Squash - Yellow and Zucchini

8.0 cup (8 fl oz) Water, tap

2.5 cup Soup, chicken broth, canned, less/reduced sodium

2.0 tbsp Paprika

2.0 tsp Salt

Directions

I made in instapot. You can make in a regular pot. Doesn't matter. Cook chicken. Drain. add everything else the summer till done

Serving Size: 2 cups

Number of Servings: 14.0

Recipe submitted by SparkPeople user BEGGSBANNER.