Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 27.9 mg
Sodium 678.0 mg
Potassium 425.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.6 g
Sugars 4.2 g
Protein 17.0 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 5.6 %
Folate 14.2 %
Iron 12.6 %
Magnesium 5.1 %
Manganese 20.3 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 6.3 %
Riboflavin 3.2 %
Selenium 7.8 %
Thiamin 10.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super chicken and rice

View the full Super chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super chicken and rice

88 calories of White Rice, long grain, cooked, (0.43 cup)

47 calories of Tyson boneless, skinless chicken breast, (1.71 oz)

29 calories of Great Value reduced sodium black beans, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

20 calories of contadina no salt added tomato sauce, (0.25 cup)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.18 cup)

3 calories of Squash - Yellow and Zucchini, (0.14 cup)

3 calories of Paprika, (0.14 tbsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

Tasty but need to cut sodium