Garden Potato Salad

Garden Potato Salad

3.9 of 5 (206)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 74.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Garden Potato Salad calories by ingredient


Introduction

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side. Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
Number of Servings: 1

Ingredients

    3 lb. (about 6 large) potatoes, boiled in jackets and cut into 1/2" cubes
    1 cup chopped celery
    1/2 cup sliced green onion
    2 tablespoons chopped parsley
    1 cup low-fat cottage cheese
    3/4 cup skim milk
    3 tablespoons lemon juice
    2 tablespoons cider vinegar
    1/2 teaspoon celery seed
    1/2 teaspoon dill weed
    1/2 teaspoon dry mustard
    1/2 teaspoon white pepper

Directions

1. Place the potatoes, celery, green onion, and parsley in a large bowl.



2. Meanwhile, in a blender or food processor, blend the cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.


3. Pour the cottage cheese mixture over the vegetables; mix well. Chill for at least 30 minutes before serving.

Yield: 20 servings--Serving Size: 1/2 cup

TAGS:  Side Items |

Member Ratings For This Recipe


  • no profile photo


    156 of 158 people found this review helpful
    Just going to add a secret to boiling potatoes without making them watery. An English method. Boil spuds in water with skins on for 10 minutes. Empty out all the water and put back on heat at low setting covered. The moisture in the spuds will steam them. Steam till tender..about 20 minutes or so. - 8/10/09


  • no profile photo

    Good
    107 of 109 people found this review helpful
    Before making this recipe, I read the comments. So, after making it as noted, I omitted the celery seed because I used celery already. I did add salt, 1/2 cup green peppers, and about 2 tbsp. regular yellow mustard (not ground). It really made a difference and added that "missing" element. - 5/6/08


  • no profile photo


    102 of 115 people found this review helpful
    If you have a constructive comment, that's great. But why would someone be rude by saying "It sounds boring" or "I could never get my family to try this"...just keep those comments to yourself.

    I think this sounds like a great alternative to high fat mayo recipes.
    Thanks for sharing!!!
    - 9/4/09


  • no profile photo


    71 of 76 people found this review helpful
    Just to add my 2¢ regarding the negative comments:

    Per the posting instructions, you are only supposed to make a comment if you have actually TRIED the recipe.
    - 4/4/10


  • no profile photo


    59 of 66 people found this review helpful
    I'm going to add chopped egg to mine along with other crunchy veggies like radishes and green peppers chopped. Also some relish with the yellow mustard. Might as well get as many veggies in as possible. - 6/24/09


  • no profile photo

    Incredible!
    57 of 58 people found this review helpful
    If I hadn't made this myself I would have never guessed that it was not made with mayo. Very yummy! - 10/15/07


  • no profile photo


    55 of 92 people found this review helpful
    Sometimes I just have to bypass the comments. If you are going to change the recipe, create your own. It is an insult to the poster of the original recipe when you go on blah, blah, blah about what you did to make the recipe "better". - 9/4/09


  • no profile photo

    Incredible!
    37 of 38 people found this review helpful
    Like it just the way it is! Yum, Yum! - 7/26/09


  • no profile photo


    35 of 39 people found this review helpful
    This potato salad was so good! I added a few chopped green olives, some paprika and crushed red pepper flakes. I also cut up red potatoes and left the skins on to add a bit more nutritious value. - 7/25/09


  • no profile photo

    Incredible!
    34 of 42 people found this review helpful
    I made this with Tofutti imitation sour cream instead of cottage cheese, left out any milk at all to make it vegan. Otherwise, I followed the recipe and it was awesome! What a relief, its the best recipe I've found for potato salad since I gave up dairy. Thanks. - 7/5/09


  • no profile photo

    Incredible!
    28 of 28 people found this review helpful
    Great potato salad recipe. I took it to a picnic and everyone loved it! - 7/25/09


  • no profile photo

    Very Good
    28 of 30 people found this review helpful
    I really liked this. I really dislike fat free mayonnaise and the regular is so high in fat but I love potato salad. This was very yummy. Next time I'll cut up the potatoes before I boil them. It took so long for them to get done whole and were hard to cut up. - 2/26/08


  • no profile photo

    Incredible!
    25 of 38 people found this review helpful
    Made 1/2 of recipe and used 2 Tbsp omega mayo and used yellow mustard in place of powder. Skipped the parsely and celery seed,added chives,and greek yogurt 2 Tbsp to make a bit smoother dressing. My husband and I loved it. - 2/22/09


  • no profile photo

    Very Good
    25 of 26 people found this review helpful
    This was a hit at a potluck dinner last summer - people didn't even realize it was a "healthy" version! - 3/20/07


  • no profile photo

    Incredible!
    23 of 25 people found this review helpful
    I love potato salads but this one is my favorite; it's easy to make and is simply delicious. Condolat - 2/22/09


  • no profile photo

    Very Good
    23 of 79 people found this review helpful
    CUT UP POTATOES SMALL, SOAK FOR 2 HOURS, DRAIN, REFILL W/WATER & BOIL.REPLACE MILK W/NONDAIRY CREAMER TO REMOVE 1/2 THE POTASSIUM.REPLACE DRY MUSTARD W/2 TBS. YELLOW MUSTARD. ADD IN 1/2 CUP CHOPPED GREEN BELL PEPER. REPLACE WHITE PEPPER W/LAWRY'S SEASONED BLACK PEPPER & USE 1 TSP. SEA SALT.ENJOY. - 1/18/09


  • no profile photo

    Incredible!
    22 of 23 people found this review helpful
    I made this potato salad today and ate it with grilled salmon and talipia. I also grilled some fresh pineapple. This is a really good potato salad! - 7/25/09


  • no profile photo

    Incredible!
    21 of 22 people found this review helpful
    Thanks for sharing, this was fantastic! Also, the longer it sits the better it gets. Will make it again and again. - 9/9/09


  • no profile photo

    Very Good
    20 of 26 people found this review helpful
    My friends loved the way I use to make potato salad, but way too much fat in that. I tried this recipe and omitted the vinegar, celery seed, pepper; substituted valdalia onions to green onion, and added turkey bacon to the recipe. It was delicious. My family raved, even with the turkey bacon. - 9/4/09


  • no profile photo


    17 of 24 people found this review helpful
    add grated carrots for color...and change the potatoes for Cooked Cauliflower. I am getting away from carbs. Yum! - 12/19/09


  • no profile photo

    Good
    14 of 15 people found this review helpful
    I "expanded" this idea to using the cottage cheese dressing in this recipe for coleslaw.It was good, but like others mentioned, next time I too will use yellow mustard to add to the taste. Great idea, thanks for sharing. - 8/27/09


  • no profile photo

    Good
    14 of 24 people found this review helpful
    I think your measurements values are way off. I only had 2.5 lbs of potatoes & added 1 cup cucumbers along with the other ingredients & measured out 12 - 1/2 cup servings which upped my calorie count to 112 cal/per servings. Liked the cottage cheese, but was still missing something...will make again - 2/28/09


  • no profile photo

    Incredible!
    14 of 16 people found this review helpful
    Just the right combination of tastes! Added a sliced cucumber mixed in - perfect! Will definitely make it again. - 8/27/07


  • no profile photo

    Very Good
    14 of 15 people found this review helpful
    I am not a fan of potato salad, but I loved this one. - 3/15/07


  • no profile photo

    O.K.
    13 of 15 people found this review helpful
    I keep the peelings on my potatoes for added fiber. A combination of red and Idaho potatoes make an interesting combo as each has unique texture and flavor. - 9/4/09


  • no profile photo

    Bad
    9 of 19 people found this review helpful
    I rarely give any recipe a bad rating but this one was just not good. It was way to much liquid and just really bland. Won't make again although I like the idea of a low cal, healthy potato salad. - 7/25/09


  • no profile photo

    Good
    8 of 8 people found this review helpful
    Make in advance to let flavors mix! I know my mother put vinegar directly on potatoes to let it soak in... - 9/6/09


  • no profile photo

    Incredible!
    8 of 8 people found this review helpful
    I have always enjoyed putting cottage cheese on my baked potatos. I don't know why I never thought to use it in a salad. Great! - 7/26/09


  • no profile photo

    Incredible!
    8 of 10 people found this review helpful
    delicious just love potato salad this was great - 6/24/09


  • no profile photo

    Incredible!
    8 of 11 people found this review helpful
    my husband and I loved this! it was the best potato salad we've ever tasted - 4/21/09


  • no profile photo

    Very Good
    8 of 12 people found this review helpful
    This is a delicious potato saladand the cottage cheese does make the difference. - 10/29/08


  • no profile photo


    8 of 17 people found this review helpful
    I have been looking for a mayonaise alternative and this is it.... - 1/14/08


  • no profile photo

    Incredible!
    7 of 10 people found this review helpful
    We really like potato salad in the summer months. This is a good recipe! - 1/11/10


  • no profile photo


    7 of 26 people found this review helpful
    Since I'm diabetic, I don't think it's worth 23 carbs for a 1/2 cup. It's something different but not that exciting. - 9/4/09


  • no profile photo


    6 of 6 people found this review helpful
    Exceptional! - 9/4/09


  • no profile photo

    Incredible!
    6 of 8 people found this review helpful
    This is great! - 9/4/09


  • no profile photo

    Incredible!
    6 of 7 people found this review helpful
    The only change I made was that I seasoned it to my taste buds... Other than that It was great. - 9/4/09


  • no profile photo

    Very Good
    6 of 7 people found this review helpful
    I love potato salad and decided to try this one.We loved it. I did leave out the pasley. The next time I will add more veggies. - 8/5/09


  • no profile photo

    Incredible!
    6 of 9 people found this review helpful
    All of the comments on making this potato salad your signature work. Reminds of my late Mom's potato salad that was ALWAYS requested by our huge family. I will continue her tradition and add this delicious recipe to the menu! - 7/1/09


  • no profile photo


    6 of 12 people found this review helpful
    I didn't like the cottage cheese, I make the same thing using mayonnaise (light of course) - 2/22/09


  • no profile photo

    O.K.
    6 of 9 people found this review helpful
    Too much vinegar flavor for me. - 1/22/09


  • no profile photo


    6 of 15 people found this review helpful
    I havn't tried this but it sounds great. Why not leave the jackets on the potatoes, that is the best part. As long as they are scrubbed they are really, really good. - 10/29/08


  • no profile photo

    Very Good
    6 of 11 people found this review helpful
    I have aso used plain no fat yogurt with success. - 7/22/08


  • no profile photo

    Good
    6 of 8 people found this review helpful
    needed salt but the three men I served it to seemed to like it just as well as my usual mayo and sour cream potato salad - 1/22/08


  • no profile photo

    Very Good
    5 of 7 people found this review helpful
    Enjoyed the comments almost as much as the salad. Took lots of good ideas for next time. BTW I see no reason for someone not to voice their comments if they didn't like that recipe. Why have a rating if we can't see both sides. Don't be so touchy! It's just a salad. - 4/9/10


  • no profile photo

    Very Good
    5 of 8 people found this review helpful
    Substituted nonfat sour cream for the cottage cheeze. It's very good. - 1/8/10


  • no profile photo

    O.K.
    5 of 12 people found this review helpful
    This recipe was okay just kind of bland. The dill weed was a little overbearing. I think if slightly tweaked, I could be make it better. My family really liked it though! - 9/8/09


  • no profile photo

    Bad
    5 of 24 people found this review helpful
    AND THIS IS WHY i WILL NO LONGER COMMENT ON ANY RECEIPE, EVEN IF I LIKE IT! YOU PEOPLE ARE RUDE! - 7/25/09


  • no profile photo


    5 of 18 people found this review helpful
    I haven't tried this recipe yet, but plan on making some variation on it. I love cottage cheese, but have been really trying to cut done on it because of the sodium. (one cup is half of your sodium for the day) So I have been experimenting using greek yogurt instead - 7/25/09


  • no profile photo

    Incredible!
    5 of 9 people found this review helpful
    Wonderful variation on traditional too caloric mayo version--thanks! - 7/25/09


  • no profile photo


    5 of 83 people found this review helpful
    It sounds BORING I always put in more vegetables than just potatoes, celery, and onions. What about green peppers (or other colors too), grape tomatoes on the top as a garnish and then put on your plate, sliced radishes, relish, cucumbers, and a few slices green &/or black olives It's GARDEN SALAD!! - 3/29/08


  • no profile photo

    Incredible!
    5 of 6 people found this review helpful
    family loved it...easy low fat version - 2/22/08


  • no profile photo

    Incredible!
    4 of 6 people found this review helpful
    VERY TASTY - 1/23/10


  • no profile photo


    4 of 6 people found this review helpful
    This was good - 1/23/10


  • no profile photo


    4 of 7 people found this review helpful
    Good but left out the celery seed - 1/14/10


  • no profile photo

    Very Good
    4 of 9 people found this review helpful
    great salad - 7/24/09


  • no profile photo

    O.K.
    4 of 7 people found this review helpful
    Too much tang--can't figure out what's missing. - 4/27/08


  • no profile photo

    Good
    3 of 3 people found this review helpful
    I tried this for my husband. It was not my favorite but he said it was good and that is what counts. I appreciate the new recipie. - 8/11/10


  • no profile photo

    Good
    3 of 4 people found this review helpful
    I enjoyed this very much but some of my lunch mates were less happy. They said it would have been better warm. Eh, maybe. It went with grilled chicken and a spinach salad for a nice lunch. - 4/15/10


  • no profile photo

    O.K.
    3 of 6 people found this review helpful
    no WOW, very plain - 4/4/10


  • no profile photo


    3 of 6 people found this review helpful
    I think cottage cheese sounds like a great alterative to mayo.

    How about greek yogurt instead of mayo?
    - 3/2/10


  • no profile photo


    3 of 14 people found this review helpful
    The cottage cheese does not sound good at all!!! - 2/24/10


  • no profile photo

    Good
    3 of 9 people found this review helpful
    I too read the comments first. Lots of good ideas. I don't use "seeds" they stick in my teeth.
    I liked the cottage cheese idea. I stay away from all Mayo. Brown Mustard and garlic are a must.
    Thanks
    - 9/4/09


  • no profile photo

    Very Good
    3 of 7 people found this review helpful
    It was different.I didn't use the celery seed or dill.I used dried thyme. - 9/4/09


  • no profile photo

    Incredible!
    3 of 10 people found this review helpful
    Sodium: 64.1 mg! - 7/25/09


  • no profile photo


    3 of 17 people found this review helpful
    Just to be obtuse I will use Cauliflower instead of Potatoes - 7/25/09


  • no profile photo

    Very Good
    3 of 9 people found this review helpful
    like - 7/19/09


  • no profile photo

    Incredible!
    3 of 13 people found this review helpful
    I have been looking for a recipe to replace the one I have now this sounds good!! - 7/18/09


  • no profile photo

    Incredible!
    3 of 7 people found this review helpful
    excellant choice for a summer barbeque - 2/22/09


  • no profile photo


    2 of 5 people found this review helpful
    I have been craving Potato Salad. I have not mad any because of the high fat content and I really don't care for FF mayonnaise.
    I will definely be trying this recipe. Plan to makeit this weekend. Thank you for a healthier salad.
    - 5/14/10


  • no profile photo

    Very Good
    2 of 6 people found this review helpful
    Instead of cottage cheese, my family and I love to use Hidden Valley Dip Ranch, just a sprinkle of it, about an eight of a tsp to a half of tsp depending on the number of potatoes you put in. You should try it. - 5/4/10


  • no profile photo


    2 of 4 people found this review helpful
    TASTES GREAT. WILL MAKE IT AGAIN FOR FAMILY REUNION. - 4/26/10


  • no profile photo


    2 of 4 people found this review helpful
    Enjoyed this. - 3/15/10


  • no profile photo


    2 of 7 people found this review helpful
    Oooo...can't wait to try this! Thanks for all the helpful suggestions from other members! I LOVE potato salad but steer clear of it due to that nasty FAT! This sounds like a real winner!!! - 1/29/10


  • no profile photo


    2 of 7 people found this review helpful
    Potatoes offer so much nutritional and creative value as long as they're not fried. This recipe is a great base for cold spuds. I'll just tweak it a little to meet my family's taste preferences. Will probably add cilantro instead of parsley and possibly green peas, peppers, radishes, etc. - 1/22/10


  • no profile photo

    Incredible!
    2 of 7 people found this review helpful
    This sounds good but will use yellow mustard, egg,relish, and no salt substitute to cut down on sodium. - 9/23/09


  • no profile photo

    O.K.
    2 of 13 people found this review helpful
    Wouldn't be our first pick for this type of salad but maybe some of you would like it!!! - 9/12/09


  • no profile photo


    2 of 8 people found this review helpful
    I have really missed potato salad, this sounds like a good idea, I also noted the cauliflower, instead of the potatoe, cannot wait to try this version, with either ingredients. - 9/4/09


  • no profile photo


    2 of 5 people found this review helpful
    does anyone know if it makes a difference what size curd is used? - 9/4/09


  • no profile photo

    Very Good
    2 of 11 people found this review helpful
    I am adding to my cookbook, I will make someday. I love potato salad. - 9/4/09


  • no profile photo

    Very Good
    2 of 4 people found this review helpful
    I do like the recipe and the calorie counts even better. Very easy to make
    - 8/10/09


  • no profile photo


    2 of 10 people found this review helpful
    This sounds great! - 7/25/09


  • no profile photo


    2 of 8 people found this review helpful
    It is certainly different from any I've ever eaten. - 2/22/09


  • no profile photo


    2 of 12 people found this review helpful
    Sounds good. - 10/29/08


  • no profile photo


    2 of 5 people found this review helpful
    this was very tasty, just add a little salt. - 1/18/08


  • no profile photo

    Good
    2 of 5 people found this review helpful
    This was pretty good but it needs salt. - 8/26/07


  • no profile photo


    1 of 2 people found this review helpful
    Re-the rude comments, sorry to say that has become commonplace in our society. This is why my small grandson is kept away from television. - 6/25/14


  • no profile photo

    Incredible!
    1 of 3 people found this review helpful
    I love the swap of cottage cheees for mayonnaise! - 6/11/13


  • no profile photo

    Incredible!
    1 of 3 people found this review helpful
    I luv this, recipe it sounds, just perfect. - 6/7/13


  • no profile photo

    Good
    1 of 8 people found this review helpful
    I really hate mayo (I retch just seeing it sliming around in a dish)so maybe I can use this recipe when potato salad is required. For me, why mess up perfectly good potatoes with all that gunk! - 4/10/10


  • no profile photo


    1 of 5 people found this review helpful
    making potato salad for my family today and never thought about using cottage cheese to get the fat and calories down. heading out to the grocery now to get the c.c. and will try it. thanks for this, sounds yummo. - 4/4/10


  • no profile photo


    1 of 5 people found this review helpful
    I love potatoe salad and have been missing it. I also love cottage cheese. I can't wait to marry these two great loves of mine! - 2/6/10


  • no profile photo


    1 of 8 people found this review helpful
    I cant wait to make this, I love potato salad - 1/1/10


  • no profile photo


    1 of 3 people found this review helpful
    Delicious!
    Thank-you for the yummy recipe!
    - 11/21/09


  • no profile photo


    1 of 6 people found this review helpful
    sounds good will try - 10/7/09


  • no profile photo

    Very Good
    1 of 5 people found this review helpful
    sounds great. - 9/23/09


  • no profile photo


    1 of 8 people found this review helpful
    Will try this. - 9/4/09


  • no profile photo

    Incredible!
    1 of 9 people found this review helpful
    will try tonight. I will add relish .I don't have celery but will use green pepper. - 9/4/09


  • no profile photo

    Very Good
    1 of 7 people found this review helpful
    Great! - 9/4/09


  • no profile photo


    1 of 6 people found this review helpful
    Sounds such a good idea for cutting down on fat - the various suggestions of cauliflower and other veggies are good too as I'm a complete veggie freak Look forward to trying it. - 9/4/09