Meatballs

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 53.9

Total Fat: 2.1 g
Cholesterol: 23.4 mg
Sodium: 83.2 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.2 g
Protein: 6.0 g

View full nutritional breakdown of Meatballs calories by ingredient

Introduction

Low point meatballs
https://www.recipe-diaries.co
m/1-smart-point-meatballs/ Low point meatballs
https://www.recipe-diaries.co
m/1-smart-point-meatballs/

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 20

Ingredients

16 oz 93% Lean Ground Beef

1 large Egg, fresh, whole, raw

.25 cup Bread crumbs, dry, grated, plain

.5 cup, chopped Onions, raw

4 clove Garlic

1 tbsp Parsley

1 oz Parmesan Cheese, grated

.25 tsp Salt

.25 tsp Pepper, black

Directions

INSTRUCTIONS
Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray.
Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool.
In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.
Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.

Serving size: 1 meatball

Serving Size: 20