Steak and Potato Bomb
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 510.7
- Total Fat: 7.6 g
- Cholesterol: 136.1 mg
- Sodium: 680.3 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 5.2 g
- Protein: 53.1 g
View full nutritional breakdown of Steak and Potato Bomb calories by ingredient
Introduction
This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.NOTE: This is definitely NOT for low-carb people. This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.
NOTE: This is definitely NOT for low-carb people.
Number of Servings: 1
Ingredients
-
8 oz. Lean Beef (Tip Round is good)
1/2 cup Onion, chopped
2 tbsp Honey Teriyaki Marinade/Sauce
1 med. Potato
Directions
Start by washing the potato and poking holes in it. Wrap it in a paper towel and stick it in the microwave for 5min. Leave potato alone until you are done cooking the meat. This gives the potato time to finish cooking from the steam trapped inside the skin.
Cut beef into cubes of approximately 1cm.
Cook beef in pan over high heat with a bit (just enough so it boils away in about 2min or so) of water so you dont burn the beef.
When the water boils away add chopped onion and sauce (your favorite sauce will do, but I find the sweet teriyaki contrasts well with the potato)
Cook until onions are soft.
Take potato out of microwave (CAUTION: THIS CAN BE EXTREMELY HOT AND THE STEAM WILL BURN YOU) and cut into fourths.
Pour beef/onion/sauce mixture over your potato.
Wasn't that fast!
Notes:
*The time to cook the potato will vary based on the size and/or number of potatoes.
*I use Ken's Honey Teriyaki Marinade, but feel free to substitute whatever flavor you are feeling.
The recipe is for one serving...one very filling and super nutritious serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SOLOVUS.
Cut beef into cubes of approximately 1cm.
Cook beef in pan over high heat with a bit (just enough so it boils away in about 2min or so) of water so you dont burn the beef.
When the water boils away add chopped onion and sauce (your favorite sauce will do, but I find the sweet teriyaki contrasts well with the potato)
Cook until onions are soft.
Take potato out of microwave (CAUTION: THIS CAN BE EXTREMELY HOT AND THE STEAM WILL BURN YOU) and cut into fourths.
Pour beef/onion/sauce mixture over your potato.
Wasn't that fast!
Notes:
*The time to cook the potato will vary based on the size and/or number of potatoes.
*I use Ken's Honey Teriyaki Marinade, but feel free to substitute whatever flavor you are feeling.
The recipe is for one serving...one very filling and super nutritious serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SOLOVUS.
Member Ratings For This Recipe
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