Indian Style Fish Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269.2
- Total Fat: 17.3 g
- Cholesterol: 41.5 mg
- Sodium: 140.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.6 g
- Protein: 17.7 g
View full nutritional breakdown of Indian Style Fish Curry calories by ingredient
Number of Servings: 2
Ingredients
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1. Pink Salmon (fish),0.5 fillet Cut into small pcs.
2. Onions, raw, 2 cup, chopped
3. Ginger small pcs. chopped
4. Garlic, 3 cloves chopped
5. Green Chillies 3 chopped
6. Garam Masala 1 tbsp
7. Chilli powder 1 Chilli powder 1 tea spoon
8. Red Ripe Tomatoes, 1 cup, chopped
9. Turmeric, ground, 1/2 tbsp
10. Salt, 1 tsp
11. Extra Light Olive Oil, 1 tbsp
Directions
1. Heat 1 tbsp oil in a pan , when hot add ginger garlic, Onion & green chilles saute till onions turn brown
2. Add tomatoes and fry till it turn into a paste
3. add salmon cut into cubes
4. add salt, turmeric powder, garam masala red chilli powder
5.Mix well and allow to cook covered for 2 min.
garnish with coriander and serve hot with roti's or rice.
Number of Servings: 2
Recipe submitted by SparkPeople user VIRGO2008.
2. Add tomatoes and fry till it turn into a paste
3. add salmon cut into cubes
4. add salt, turmeric powder, garam masala red chilli powder
5.Mix well and allow to cook covered for 2 min.
garnish with coriander and serve hot with roti's or rice.
Number of Servings: 2
Recipe submitted by SparkPeople user VIRGO2008.
Member Ratings For This Recipe
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