parmesan baked fish

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3.5 of 5 (4)

Nutritional Info

View full nutritional breakdown of parmesan baked fish calories by ingredient

Number of Servings: 1

Ingredients

* Milk, nonfat, .25 cup (remove)

* Salt, 2 tsp (remove)

* *Tilapia filet, 16 oz (remove)

* *Progresso Bread Crumbs - Italian Style, .5 cup (remove)

* Paprika, .5 tsp (remove)

* Parmesan Cheese, grated, .25 cup (remove)

* Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)

Number of Servings: 1

Recipe submitted by SparkPeople user SHANNONBMOSS.

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TAGS: Fish |

TERZA2000

1 of 1 people found this review helpful

sounds like a good recipe, but where are the rest of the directions. How long do you cook it? What temp??? - 3/21/09
MIRAGE727

Bad

Uh, 850 calories and 6418.7 sodium? Really? - 8/16/11
LANAKAY64

I don't understand this recipe?? What is (Remove)? How long do I cook/bake/grill or whatever?? Ingredients make this look like a good recipe, but.............. - 7/14/09
SHERRIE59

This recipe looks easy and tasty. - 4/8/09
60SGRANNYNANNY

I think the nutritional info is a little off. Both the calories and the sodium seems terribly high, given the ingredients. - 4/2/09
OH2B21AGAIN

Fish is a really good source of protein, but that seems like a lot of calories for one meal. - 4/2/09
SURPRISE48

Incredible!

I made this last night and it is WONDERFUL!! My sweetie loved it also! He could not believe it was a low calorie recipe and raved about it long after dinner! Definitely a new favorite in our house! - 3/27/09
ARDUINI

What does "remove" refer to?
- 3/22/09
TWAGONER1

Incredible!

very simple recipe, tasty too - 3/16/09