Vegetarian Taco Soup


4.6 of 5 (32)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient



Number of Servings: 10

Ingredients

    1 can pinto beans
    1 can black beans
    1 can corn
    2 cans diced tomatos with chilis
    1 packet Hidden Valley Ranch Seasoning Mix
    1 packet taco seasoning
    1 bag Morning Star Crumbles
    2 medium raw onions
    1 jalapeno (optional)

Directions

Sautee onions, chopped jalapeno (optional), crumbles, taco seasoning, hidden valley ranch seasoning and 1 cup water.

Add all other ingrediants without draining. Bring to boil and simmer for 30 minutes.

May want to add garlic and chili powder.

Number of Servings: 10

Recipe submitted by SparkPeople user KTGIRLIE.

Member Ratings For This Recipe


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    Incredible!
    10 of 10 people found this review helpful
    Tastes delicious! If your worried about the sodium content, I cut it back by using lower sodium taco seasoning, frozen corn instead of canned, and 1 can of no salt added diced tomatoes...and it's still great! - 12/17/08


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    7 of 7 people found this review helpful
    Nice recipe! Just a tip for those who want to reduce sodium. Replace 'taco seasoning' packets with chili powder, garlic powder and cumin. Then only add sea salt to taste for the recipe. If you keep those staples on your shelf you will never buy taco seasoning again. It is soooo much tastier! :) - 9/15/10


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    Very Good
    3 of 3 people found this review helpful
    made in crockpot and topped with light sour cream and fresh cilantro. much better than i expected. crush about 4 tortilla chips on top and it's hard to have just one serving! - 9/15/10


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    Incredible!
    1 of 1 people found this review helpful
    So very good. Didn't even notice it wasn't the "real deal" that's made with hamburger meat. We topped ours with tortilla chips, low fat cheese, light sour cream and salsa. We are attempting a vegetarian way of life so this recipe will be in our meal rotation. Thanks for a yummy easy recipe. :) - 12/1/11


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    Very Good
    1 of 1 people found this review helpful
    This is really good and filling. I made my own Ranch and Taco seasoning mixes from Allrecipes.com, using just 1 tsp salt. Next time I'll start with no salt and add if needed. Also used 1 cup of dry tvp instead of frozen meat alternative, and added 1tsp chipotle chili powder for extra heat and smoke. - 11/6/10


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    Very Good
    1 of 1 people found this review helpful
    Great!!! Thanks for the recipe. I topped it with Sour cream and lettuce which gave it crunch, with out calories of tortillas.. And only used 1/2 pack of taco seasoning. - 1/7/10


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    Incredible!
    1 of 1 people found this review helpful
    This recipe is easy, filling, and very yummy! I sprinkle 1/2 oz broken tortilla chips on top for an added crunch. It's perfect to warm you up on a cold winter night! - 1/17/09


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    Incredible!
    1 of 1 people found this review helpful
    This soup is amazingly good. Even my non-veg husband begged me to make more. I used low sodium taco seasoning and corn. - 11/10/08


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    This soup was soooooo good!!! - 7/19/21


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    Very Good
    Very good! - 6/3/21


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    Excellent soup. I loved every spoonful. - 3/9/21


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    Incredible!
    yum - 3/9/20


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    Bad
    I subbed everything with no salt things.. - 12/21/19


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    Good
    vegetable soup - 11/16/19


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    Excellent - 9/19/19


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    Incredible!
    I love this vegetarian taco soup recipe! Yummy - 6/21/19


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    Will try. - 1/12/19


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    Good - 12/11/18


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    Looks good. I would use the low sodium products with any that I have. That sodium content is just too high for us. - 8/15/18


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    thanks - 8/6/18


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    thank you - 8/6/18


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    Great soup - 10/1/17


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    Incredible!
    loved it! i put a dollop of sour cream on mine, my dh put some cheese and sour cream and tortilla chips on his. very delicious! will definitely make again! - 1/24/16


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    just threw this together for lunch today- I had to swap pink beans for pinto beans - allergy...And I didn't have the crumbles so I used 90% lean ground beef - also allergic to turkey...still heating up but smells delicious
    - 2/25/14


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    What exactly is a 'Morning Star Crumble?' - 10/10/13


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    Incredible!
    I've had this recipe for years. My cousin got it from someone at a Weight Watchers meeting. It has been a family favorite since we first tried it. I haven't made it for a while. Thanks for reminding me! - 6/2/13


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    Just made this tonight, it's fantastic! - 5/4/13


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    Incredible!
    This recipe is very tasty. My teenage boys love it! - 10/30/12


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    Incredible!
    Delicious! I think this is going to replace my crockpot chili on Football Sundays! - 9/17/12


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    Incredible!
    So yum.........great the next day. - 6/27/11


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    Incredible!
    Great soup- could also be used as a dip probably. Served it with fresh cilantro and tortilla chips. One bowl was extremely filling. Will be making this again! - 3/31/11


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    Incredible!
    Wonderful!! I make this all the time! - 3/13/11


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    Incredible!
    This dish was savory and delicious, I served it was with some baked tortilla chips for an added crunch! - 1/3/11


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    Incredible!
    taste fab, i added it to my cookbook. - 11/8/10


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    I just made this. It is delicious. Will make it again. - 10/4/10


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    I used LAMPSFAN's suggestion to use those spices instead of season. Bush's makes low sodium pinto and black beans that have 50% less sodium and its only about 10-15 cents more a can.
    boil ancho and guallijo chiles use broth and i used hominy instead of regular corn to make it more like pozole
    - 9/26/10


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    Incredible!
    Tasted just like regular taco soup, and I can't believe how easy this was to make, just open a few cans and that's it! I bet this would be good with "chicken" as well. Thanks for posting! - 8/12/10


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    Incredible!
    0 of 1 people found this review helpful
    My husband got his recipe from Paula Dean. Made it veggie for me. He adds serrano in his. I had a small amount of corn chips in bottom of bowl and 1tbsp of no-fat sour cream. It was my treat night. - 7/25/10


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    This was a very good recipe. I forgot the crumbles (they are in the freezer still), but it was still very good. Definitely a repeat. - 5/13/10


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    Incredible!
    Oh yum! Had this for dinner tonight and can't wait to have it again for lunch tomorrow! I used TVP instead of morningstar crumbles and only kidney beans. I will be making this again! Thanks! - 10/5/09


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    Very Good
    This was super easy and good. I cut the onion down by half and only used black beans but it still turned out yummy. - 5/5/09


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    Good
    this turned out pretty good. Bringing it to a potluck tomorrow night. Guess we will see how everyone else likes it. - 4/10/09


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    Very Good
    used Mexicorn and only black beans because that's what I had. I bought the hidden valley for dips by mistake, but used it anyway. I have to agree that it was salty, but it was very good. I will definitely make it again. - 12/29/08


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    This looks interesting but it has a ton of sodium in it! 1200 mg is more than half the daily recommended value. - 11/8/08


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    I am going to try this on Saturday. Sounds SOOO good. - 11/6/08


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    Incredible!
    Wow this is so quick and easy and taste delicious. Will make again and again - 9/29/08


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    Incredible!
    Great flavors. I would take down the taco seasoning to 1/2 a packet, because it seemed to overwhelm the soup a little (although, could just be the seasoning that I bought). I baked some pita bread and ate the soup with that. It would also be great with baked tortilla strips. - 6/23/08


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    Incredible!
    This soup was really flavorful and so easy to make. I brought it for lunch and didn't need anything else! - 3/11/08


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    Incredible!
    This is so good and good for you. I added cornbread for a meal that tastes just like tacos but without the crunchy shell. New favorite at my house. - 2/19/08


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    Incredible!
    This soup tastes great! I put some light sour cream on top. Not sure how big a serving is, but I had approx. 1 cup and was stuffed. This is very filling! Great when you need a filling meal without a lot of calories! - 2/13/08