Lentil and Ground Turkey Soup w/ mint
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 165.5
- Total Fat: 3.6 g
- Cholesterol: 38.0 mg
- Sodium: 288.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 12.6 g
- Protein: 19.2 g
View full nutritional breakdown of Lentil and Ground Turkey Soup w/ mint calories by ingredient
Number of Servings: 10
Ingredients
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1 lbs turkey burger
2 cups uncooked lentil
2 tbs. lime juice
1/4 cup fresh mint
14 oz veggie broth
2 cups water
Directions
Brown turkey burger
In crock pot layer:
browned burger
raw lentils (unsoaked)
lime juice mint
cover with water and broth
Cook for 8-9 hours
Number of Servings: 10
Recipe submitted by SparkPeople user ROSEPURR.
In crock pot layer:
browned burger
raw lentils (unsoaked)
lime juice mint
cover with water and broth
Cook for 8-9 hours
Number of Servings: 10
Recipe submitted by SparkPeople user ROSEPURR.
Member Ratings For This Recipe
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JANTHEBLONDE
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PROFYANNI
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AGUA_AGUA
I made a couple of alterations to this recipe, but was excited to use it as a base. I would never have thought to use the mint and lime. I also added carrots, onions, and a ton of garlic to the stewing process. I then topped my soup off with a fresh granny smith apple. SO GOOD. Thanks for the idea. - 4/9/08
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MRS_SAT
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THNDRSTD